After more than 25 years spent promoting and practicing wellness, Jandel Benjamin can untie nearly any knot a muscle can get itself into. The nutritionist and massage therapist draws on a wealth of knowledge to relieve pain and improve circulation during Swedish and deep-tissue massages. Benjamin’s talents stretch far beyond these traditional modalities, encompassing specialty techniques such as lymphatic drainage, reflexology, and hot-stone therapy. There’s even a modality tailored specifically to expectant mothers. This pregnancy massage combines strokes and kneads to relieve back pain and tap out lullabies in Morse code.
At ASF Therapeutic Sports and Spa Massage, licensed massage therapist Monica Weedon zeroes in on chronic pain. Although she offers relaxing spa massages, Monica’s specialty lies in sports recovery. Her deep-tissue handiwork helps clients heal from current injuries, avoid future ones, and optimize their performances on their fields of play, at least until robotic limbs become legal sports equipment. Aside from massages, Monica also conducts rounds of sports stretching, which aims to improve muscle imbalances and postural distortions.
At Escape Massages, an experienced and licensed massage therapist specializes in a variety of modalities. Therapeutic, relaxation massages target areas filled with tension or stress, and hot-stone massages send gentle heat into muscles. Other techniques include Swedish, prenatal, Thai, and scalp, hand, and foot massage.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.
Joan Elias began her career as a shampoo girl at the age of 15 and quickly accomplished her goal of becoming a stylist. Today, she owns Annapolis Boutique Spa and oversees a staff of stylists, massage therapists, and aestheticians. Drawing upon her more than 30 years of experience, Joan helps her team cater to their clients’ aesthetic concerns while attempting to promote their physical well-being. Skincare treatments revitalize dermal layers with potent blends of essential oils instead of buzzword-heavy pep talks, and bodywork sessions promote the body's natural healing process with therapeutic massage modalities and holistic energy-balancing treatments. The treatment menu also includes a variety of hair and nail services and spa packages.