At the end of Annapolis Beer Week, the 2nd Annual Maryland Drafts and Laughs event pairs more than 50 craft beers with uproarious sets by area comedians. Guests can sample sips including Leinenkugel’s Summer Shandy, Yuengling Porter, Flying Dog Woody Creek White, and Fordham Brewing Company’s Copperhead Ale. An hour into each session, standups launch into their sets, sharing humorous insights or asking brewmasters what the deal is with fermentation. A portion of the proceeds go toward The Foundation for Community Betterment, a philanthropic organization that supports local individuals and groups.
Danny Rouhier Warning: contains adult language
Rob Maher Warning: contains coarse language and grownup topics
Jeff Maurer Warning: contains curse-riddled, harrowing tales of bad customer service
Annapolis Beer Week 5K Beer Run Usually, runners swig water during a race. But at the Annapolis Beer Week 5K Beer Run, participants stop at beer stations to rehydrate with samples of various brews before continuing their dash for the finish line. The event encourages racers to dress creatively, awarding distinctive costumes such as old bridesmaid's dresses, team uniforms, or running shorts made from two miniature kegs. Proceeds benefit the MSBusters Support Group of Edgewater, a community organization that provides financial and emotional support for those living with multiple sclerosis.
After jumping into the fitness industry at age 16, Cameron Macdonald built up a series of overuse injuries from her athletic lifestyle. She turned to Pilates as a way to rehabilitate her body—but she also had a knack for the method that others noticed. In 2002, Peak Pilates asked her to become one of their teacher trainers, and she has since instructed and certified more than 100 protégés.
At The Cameron Macdonald Studio, she and her staff lead private, semi-private, and small-group Pilates classes for all experience levels. The team demonstrates exercises on both mats and apparatuses such as the reformer and Wunda Chair. Through the Cameron Macdonald Teacher Training, they can also certify guests to teach others, thereby ensuring that knowledge of the method is passed down without mummifying top students in their own mats.
For seven consecutive years, Annapolis Athletic Club has earned What's Up? Annapolis magazine's award for Best Annapolis Gym, and a quick walk around the 20,000-square-foot fitness club is enough to see why. Welcoming grunts emanate from workout rooms as first-time visitors make their way along rows of strength and cardio equipment, through stylish specialty fitness studios, and into a full-service dressing room complete with a sauna and steam room.
When they aren’t working with clients in one-on-one personal training sessions, the gym’s experienced instructors fill their schedules with more than 60 group-fitness classes a week. After particularly grueling workouts, certified massage therapists ease sore muscles with various modalities of therapeutic and restorative massage. A staff of health coaches hand out nutritional advice during private consultations, which parents can attend after sending their kids off to an interactive childcare center complete with fun crafts and video games with weighted, barbell-shaped controllers.
It may seem intimidating that Annapolis Boot-Camp places beginners and seasoned athletes side-by-side, but classes are about camaraderie rather than competition. Newcomers strive for their goals with encouragement from experienced students and fitness knowledge from personal trainer and boot-camp instructor Sandra Turner. During each session, participants perform scalable cardio, strength, and interval-training exercises that suit their individual abilities. A day's workout may include jumping rope to elevate heart rates, squats to develop muscle endurance, or TRX suspension exercises to show barbells how easily they can be replaced.
Kicked Up Fitness isn't just some run-of-the-mill gym where people come to put in a few listless hours on a treadmill. Instead, the center's trainers challenge their students with the same intense workout techniques used by special ops forces, champion martial artists, and athletes of every stripe. Many of these lessons emerge during boxing and kickboxing classes, which find students pummeling heavy bags before testing their newfound talents during sparring sessions in an actual boxing ring. Kicked Up Fitness hosts non-combat classes as well, boosting total-body tone with power yoga sessions or increasing endurance with suspension training.
Core-Camp classes are part of a full-fledged fitness and nutrition system designed to deliver a healthy lifestyle to dedicated practitioners. With a month of unlimited access to the schedule of indoor and outdoor classes, you'll have ample opportunities to be under the steely but compassionate gaze of a panel of skilled personal trainers. During the classes, you'll engage in boot-camp-style fitness that takes aim with numerous accoutrements, such as kettlebells, stability balls, medicine balls, resistance bands, and more. Flex, bend, and strengthen every expanse in your federation of limbs, all while supporting fitness goals with Core-Camp's nutrition plan. This not-a-diet diet includes grocery lists, meal plans, and face-to-face advice on how to reshape your relationship with food from an episode of Maury to the tail end of a couple's therapy retreat.