Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Like a grand marshall of malleability, Mariya Bullock—the founder of Anniston Yoga Center—leads inner peace-seekers of all levels on a mind-opening, body-bending parade of postures and techniques founded in the Kripalu tradition with influence from Ashtanga and Iyengar. Each class begins with a brief breathing warm-up and meditation session, prepping pupils to accept pliability into their appendages and torsos and to gain spiritual enlightenment, tension release, and increased self-awareness.
Miles of rustic trails and camping for ATVs, sport quads, dirt bikes, dual sports and OHVs in the Talladega Mountains. Less than 90 miles from Atlanta, Birmingham, Columbus, and Montgomery. Family oriented. Open Sat, Sun & most holidays, 8am - 7pm. Individuals or groups welcome.
The challenging 10-mile Tough Mudder obstacle course was designed by British Special Forces to test all-around strength, endurance, mental determination, and camaraderie. Over the course of two and a half hours, participants will weave their way through a diverse terrain that boasts 19 demanding obstacles, including muddy trenches, underwater obstacles, high walls, slippery slopes, live wires, and a gauntlet of fire. Tough Mudder challenges the fittest of fit athletes, demanding mental toughness to match physical prowess—only 80% of entrants reach the finish line. After the event, participants receive a free beer provided by Dos Equis.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.