Miles of rustic trails and camping for ATVs, sport quads, dirt bikes, dual sports and OHVs in the Talladega Mountains. Less than 90 miles from Atlanta, Birmingham, Columbus, and Montgomery. Family oriented. Open Sat, Sun & most holidays, 8am - 7pm. Individuals or groups welcome.
Doctor of Chiropractic Gerald Kreitz and his crew at Chiropractic Clinic of Munford take a holistic approach to wellness, administering adjustments to correct spinal subluxations and consulting with clients on how they can live pain-free lives without relying on medicine. In addition to examining the spine, they consider the patient’s diet and conduct nutritional exams to determine sensitivities and potential allergies.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
What began as Anita Gibson's struggling, two-person family business has evolved into Advanced Weight Loss Clinics, an organization with 17 corporately owned clinics and 3 franchise locations spread throughout the southeastern United States. Each center's team of doctors and weight-loss specialists encourages clients to win a similarly daunting battle by creating personalized plans for success. The program incorporates vitamins, supplements, and appetite suppressants with a low-calorie, low-fat meal plan that discourages using soft-serve ice cream as toothpaste.
Board-certified by the American Board of Podiatric Surgery, foot surgeon Dr. Lora Yeager-Smith has treated patients at Cahaba Podiatry since 1999, assuaging issues including foot injuries, toenail fungus, and warts. A Q-Clear laser system zaps unsightly toenail fungus, allowing feet to proudly display toenails in flip-flops or koi ponds. Free parking and first-floor access make visits to the practice quick and convenient.
Designed by prolific course architect Gene Bates, the 18-hole, 6,734-yard Twin Bridges Golf Club course bobs and weaves around the Coosa River and its surrounding waterways, forcing golfers to avoid hazards on 11 holes. But the most challenging hole—the 554-yard 5th hole, a par 5—showcases another course challenge: bunkers. The sand traps at 5 pinch the fairway at three different places, shrinking landing zones for drives and second shots and proving that water isn’t the only cause for concern on the course. Twin Bridges also boasts a driving range with a practice bunker and an 8,000 square-foot putting green, where golfers can get a feel for the speed of the course’s bent-grass putting surfaces.
Certified as a Cooperative Sanctuary by Audubon International, Twin Bridges works to preserve its scenic setting through natural resource conservation, providing habitats for area wildlife, and building vacation homes for migratory birds.
Course at a Glance:
18-hole, par 72 course designed by Gene Bates
Length of 6,734 yards from the farthest tees
Course rating of 72.1 from the farthest tees
Slope rating of 132 from the farthest tees
Four tee options