Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Miles of rustic trails and camping for ATVs, sport quads, dirt bikes, dual sports and OHVs in the Talladega Mountains. Less than 90 miles from Atlanta, Birmingham, Columbus, and Montgomery. Family oriented. Open Sat, Sun & most holidays, 8am - 7pm. Individuals or groups welcome.
Doctor of Chiropractic Gerald Kreitz and his crew at Chiropractic Clinic of Munford take a holistic approach to wellness, administering adjustments to correct spinal subluxations and consulting with clients on how they can live pain-free lives without relying on medicine. In addition to examining the spine, they consider the patient’s diet and conduct nutritional exams to determine sensitivities and potential allergies.