Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Miles of rustic trails and camping for ATVs, sport quads, dirt bikes, dual sports and OHVs in the Talladega Mountains. Less than 90 miles from Atlanta, Birmingham, Columbus, and Montgomery. Family oriented. Open Sat, Sun & most holidays, 8am - 7pm. Individuals or groups welcome.
Doctor of Chiropractic Gerald Kreitz and his crew at Chiropractic Clinic of Munford take a holistic approach to wellness, administering adjustments to correct spinal subluxations and consulting with clients on how they can live pain-free lives without relying on medicine. In addition to examining the spine, they consider the patient’s diet and conduct nutritional exams to determine sensitivities and potential allergies.
The challenging 10-mile Tough Mudder obstacle course was designed by British Special Forces to test all-around strength, endurance, mental determination, and camaraderie. Over the course of two and a half hours, participants will weave their way through a diverse terrain that boasts 19 demanding obstacles, including muddy trenches, underwater obstacles, high walls, slippery slopes, live wires, and a gauntlet of fire. Tough Mudder challenges the fittest of fit athletes, demanding mental toughness to match physical prowess—only 80% of entrants reach the finish line. After the event, participants receive a free beer provided by Dos Equis.
Designed by Bill Scarborough in 1962, Pine Hill Country Club's course wends golfers through 18 holes spread out over verdant fairways, which are dotted with ponds and lined with pine trees. The 6,357 yards of playing grounds challenges players throughout the par 72 course, including hole 17, which features a scant 250-yard drive and a green protected by a water hazard on three sides. An onsite pro shop stands ready to bolster players' gear collections with an arsenal of golf necessities, from clubs to bags of ice for nursing bruised egos.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.