The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.
Yoga is universal. In keeping with that notion, Synergize Yoga welcomes any and all students to practice at its studio—beginners, experienced yogis, and expectant mothers all can find a class right for them. Along with energizing flow classes, the instructors lead meditation sessions and Yin yoga.
The certified colon hydrotherapists at LifeCleanse of Anoka clear biological pathways and promote optimal health with FDA-approved colon-hydrotherapy treatments. During the initial two-hour session, expert body plumbers explain the process and usher clients into private therapy rooms, where they lie on their backs as warm water clears colons of waste and abandoned campsites left by swallowed gummy bears. A disposable, single-use nozzle inserts into digestive tracts, and patients can opt to have therapists stimulate the abdomen with or without oils. The streams of filtered aqua approximate the effects of a healthy bowel movement, helping dislodge toxins from the body's inner confines and promoting increased energy as well as overall well-being. The virtually painless procedure typically requires no downtime. LifeCleanse recommends a series of 60-minute follow-up sessions to keep digestive systems running smoother than a racehorse after a fresh coat of turtle wax.
The scene at the School of Shaolin Kung Fu is a bit of an anachronism, as students pace the well-lit studio and practice an ancient Chinese discipline by aiming high kicks and throwing controlled punches. Their head instructor, seventh-degree black sash sifu Michael Voss, draws from more than 30 years of martial-arts experience to lead a team of fourth- and third-degree black sash instructors and a roster of assistant instructors. In classes of up to 60 minutes, they train students of all ages in traditional styles such as northern shaolin, which teaches students to fight with their extremities while emphasizing agility, speed, and flexibility. They also demonstrate tai chi and seven-star praying mantis, both of which focus on simultaneous defense and attack. Over the course of each class, instructors help students develop their minds and bodies as they hone confidence, physical fitness, and ability to bend spoons using only their big toes.
At Twin Cities Dental’s locations in Champlin and St. Anthony, the staff and doctors work hard to accommodate busy schedules with evening and Saturday appointments. They compliment those efforts with services accomplished using the latest technology such as digital x-rays, which provide more comprehensive views of teeth while limiting exposure to radiation.
Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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