Surrounded by cheeky pink carpeting and floor-to-ceiling racks of metallic-colored medicine balls, instructors at Studio K lead 45-minute fitness classes, many of which focus on seniors. With a stone fireplace nested in the corner and mirrors surrounding the walls, cozy classes whip cores into finer fettle during yoga and mat Pilates, and patrons cut a cardio rug during dance-aerobics sessions that include Zumba and Latin Dance. Studio K takes part in the SilverSneakers program, which modifies cardio and strength workouts for seated routines, making it easier for older students and reigning monarchs to participate.
The bodywork experts at Anoka Massage & Pain Therapy believe in the healing power of relaxation and do their best to drive away unhealthy stress with massage therapy and acupuncture. Staffers are trained in a number of Eastern and Western modalities, including shiatsu, tui na, and myofascial release, focusing on pressure points or wadded-up connective tissue. During needling sessions, acupuncturists take aim at tension and a host of other ailments, such as allergies, depression, and ice-cream headaches.
The certified colon hydrotherapists at LifeCleanse of Anoka clear biological pathways and promote optimal health with FDA-approved colon-hydrotherapy treatments. During the initial two-hour session, expert body plumbers explain the process and usher clients into private therapy rooms, where they lie on their backs as warm water clears colons of waste and abandoned campsites left by swallowed gummy bears. A disposable, single-use nozzle inserts into digestive tracts, and patients can opt to have therapists stimulate the abdomen with or without oils. The streams of filtered aqua approximate the effects of a healthy bowel movement, helping dislodge toxins from the body's inner confines and promoting increased energy as well as overall well-being. The virtually painless procedure typically requires no downtime. LifeCleanse recommends a series of 60-minute follow-up sessions to keep digestive systems running smoother than a racehorse after a fresh coat of turtle wax.
Designed by prolific course architect Joel Goldstrand, Rum River Hills Golf Club's 18-hole course weaves through 6,308 yards of water-lined fairways and undulating greens. Water hazards present challenges from the very first tee, where aggressive players may choose to lay up or drive balls over a pond to cut the corner off of a fairway that dog-legs right, setting up a favorable approach onto a green 413 yards away. Rum River Hills tests players’ short game with undulating greens that take golf balls through more sharp turns than a golf cart driving through a grocery store.
A full-length driving range allows players to warm up before they take to the course, and the club's PGA instructors offer lessons for those looking to improve their swing mechanics. After a day at the links, course patrons can drop in at McDuff's Restaurant, which serves an expansive menu of salads, burgers, steaks, and pizzas. Inside the sunlit dining room, 11 TVs let guests catch up with live sports, while outdoor patio seating caters to those hoping to reverse engineer the technology of the lawn mowers maintaining the course below.
Course at a Glance: * Designed by Joel Goldstrand * 18-hole, par 71 course * Length of 6,308 yards from the farthest tees * Course rating of 71.0 from the farthest tees * Slope rating of 117 from the farthest tees * Four tee options
Yoga is universal. In keeping with that notion, Synergize Yoga welcomes any and all students to practice at its studio—beginners, experienced yogis, and expectant mothers all can find a class right for them. Along with energizing flow classes, the instructors lead meditation sessions and Yin yoga.
Early in the spring, when the threat of snow still hovers over the state of Minnesota, the golf course at Sundance Golf Banquet Bowl is open. Later in the fall, when the threat of snow once again looms and golf carts begin to go into hibernation, the course remains open. Over the years, the 18-hole, par 72 course has become reliable place for determined golfers to battle for being the first or last of the year to sneak in a round. Recently, Sundance augmented its links with a bowling alley, inviting visitors to escape the elements and pick up some strikes in the process. Away from all the competition, the facility's bar and grill refuels tanks with popular house-made pizzas, half-pound burgers, and plenty of beer and cocktails.