Massage in Anoka

Inside My Time Massage’s private treatment rooms, the dexterous hands of a skilled therapist unravel tension and ease achy musculature with nine different massage modalities, each targeted to specific ailments. Prenatal massage, for example, helps relieve joint pain and reduces swelling in the arms and legs, and myofascial-release techniques loosen overly taut facia—the tissues surrounding muscles and organs—with gentle stretching and compressions. Before starting any treatment, therapists perform a consultation and read each client’s internal instruction manual to determine the most beneficial massage techniques.

Massage therapist Lorelle Quast draws her menu of 15 therapies from healing traditions across the world. Inside her office, muscle knots might yield to the relaxing kneads of a Swedish massage or the yoga-like stretches of a Thai one. Quast also draws from Far-Eastern medical traditions for holistic therapies, including energy-balancing reiki and oriental bodywork designed to promote the body's flow of chi. Specialized massage styles target the unique stresses and strains of athletes, pregnant women, and office workers hunched over from being forced to carry the company anvil on their shoulders all day.