Althea "Tiah" Barnes has spent years teaching liturgical dance to both kids and adults. She has switched gears at her self-named Zumba studio, where exercisers of all fitness levels partake in the energetic, dance-inspired workout. It's clear that Barnes isn't one to sit still, which may explain why she also created her own classes called Music & Movement 4 Kids, a program inspired by Zumba but tailored to preschoolers.
Presence of Wellness is a haven of holistic health coaching, Ayurvedic yoga, cooking instruction, and lifestyle guidance. By fueling bodies with good nutrition and clean-burning energy, owner Simone Cameron hopes to bring balance and peace to her clients’ lives. Simone holds many qualifications in the realms of yoga teaching and the alternative therapies of Ayurveda.
We offer an array of classes from beginner to advanced levels while offering you a variety of fun and effective classes that include all of the essential components of fitness. CT Fitness Pros has ongoing Group Pilates Mat, Chair and Reformer, Classes as well as TRX, Boxing ,Zumba Spinning, Boot Camp & MORE!!!