Classes in Antelope

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As its students learn the basics of on-stage performance, SuperStar Performing Arts also shows them what it's like to work together as part of a larger whole. The studio's instructors explain principles of acting, singing, and dancing in musical-theater classes for students of all ages. Throughout the year, the center also produces its own shows—ranging from original works to Broadway musicals—in which everyone who auditions gets a role.

6028 San Juan Avenue
Citrus Heights,
CA
US

Though the student aestheticians performing the salon and spa treatments at The Academy are still learning their craft, their work demonstrates a keen understanding of it. Under the watchful eyes of licensed professionals, students can showcase their new skills with subtle coloring treatments, wrinkle-erasing glycolic and retinol facials, and precise waxing and sugaring treatments. They also perform haircuts, and when their clients get their salon and spa fix here, the budding stylists don’t have to practice coif work by cutting their parents’ hedges or mashed potatoes—and clients can avoid the high cost of regular salons to boot.

8091 Greenback Ln
Citrus Heights,
CA
US

Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.

8071 Greenback Ln
Citrus Heights,
CA
US

The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

7700 Sunrise Blvd
Citrus Heights,
CA
US