Ladies Workout Express is a fun, upbeat, encouraging workout environment for ladies of all shapes and sizes! Our friendly staff assists each new member through 3 guided circuit workouts. We also provide monthly weight loss assessments for members. It's a fun place to workout and meet some new friends. We make exercise fun!
The professional facilities at Arizona Sunrays include a massive gym filled with a range of gymnastics equipment, an area for preschool-age children with preschool-sized equipment, and a dance studio. During Kids Night Out, a highly trained staff will ensure that each child has the best instruction while enjoying diverse physical-education activities. Kids Night Out is subject to availability, so call ahead to reserve a spot. Parents or guardians must sign a release form.
Big cat Terry Schmoyer and his grooving kittens pound Fatcat Ballroom and Dance Company’s 5,800-square-foot floating hardwood floor with a variety of dance styles. Friday and Saturday group lessons begin at 7:30 p.m. each night, tangoing, waltzing, and swinging along for 45 minutes. The first class covers basic steps, and the second half works through more challenging dance patterns and introduces basic levitation. The Saturday-night party rewards class graduates with three hours of lively music, snacks, and ample space to practice new moves. Three 60-minute private lessons furnish solo shakers with in-depth technical instruction. Whether quickstepping through the foxtrot or preparing jaw muscles to clench rose stems throughout an extended tango, students easily gain and retain formal elegance thanks to traditional long-form teaching methods.