Fitzone For Women boasts all the amenities of any modern gym, including row upon row of sleek workout equipment, 24 different kinds of fitness classes, and nutritional seminars. The gym’s staff tailors each service specifically to women’s needs. One-on-one instructors teach the tips and tricks needed to build long, lean muscle, while nutritionists suggest regimens designed to keep the female form healthy. Large screen televisions line the cardiovascular room, providing mental escape into another world while bodies work on burning calories.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Fitness 19 welcomes exercisers into its pristine workout facilities lined with Life Fitness cardio machines, free weights, and fully staffed childcare rooms. A personal trainer works with fitness seekers to create motivating custom workouts, helping members set goals and chase them down with the precision of a saint bernard leading a search-and-rescue mission in an inflatable-ball pit. Heart rates rise and calories evaporate during jogs on treadmills and pedaling sessions on stationary bikes. Dumbbells and barbells encourage lifting and curling, and Smith machines help bodies perform squats safely and effectively. Make muscles ripple with plate-loaded strength-training equipment, an eight-station crossover cable, or high-intensity deadlifts with a complimentary water bottle.