East Bay Youth Sports' year-round youth football programs strive to build kids' character as well as their passing skills. Kids as young as 4 get their start in the non-competitive, co-ed NFL flag football league, whose high-scoring but contact-free games teach values like teamwork, self-confidence, and sportsmanship. The contact flag-football league takes the game's physicality up a notch, while the tackle football league pits kids in full pads and helmets against others of similar weight, age, and experience. Relaxed, family-friendly schedules help keep practices fun and casual at all levels.
In the summer months, East Bay Youth Sports hosts Bay Area Adventure Camp, where kids aged 5 through 14 enjoy a wide range of activities under the supervision of experienced staff. The younger ones are matched with those leaders in a ratio of four to one, so they're never far from helpful supervision, whether they're playing soccer or learning to skateboard or ride a horse. The camp is partnered with a variety of other companies, which lets them arrange amusement park trips, archery, indoor skydiving, and other activities that require a lot of equipment or any number of roller coasters.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
An enormous arena made of stretchy trampolines is the centerpiece of Rockin' Jump, a 10,000-square-foot facility dedicated to the bouncing arts. In another elastic arena, jumpers spring into the air to slam-dunk balls into basketball hoops, or zig and zag during games of dodge ball. You can also vault off a trampoline launch pad into a huge pit of soft foam blocks.
Safety is key at Rockin' Jump. In addition to outfitting the place with ample padding and netting, the owners have employed trained Jump Patrol monitors to prevent overcrowding and unsafe jumping. With an onsite café and private party rooms, the springy playground is an ideal venue for kids' birthday celebrations and other special events.
At IS Tribe CrossFit, a team of qualified trainers help students of all skill levels and body types exceed their personal fitness goals with team-oriented workouts that build functional strength, endurance, and lean, rippling muscle. Rather than sentencing their classes to boring bouts on a treadmill, instructors keep their pupils engaged and ready to face any challenge with ever-changing interactive Workouts of the Day (or WODs), which include tasks such as flipping tires, hoisting barbells, and throwing weight machines into the sun. During one-hour workouts, members build bonds with their fellow trainees, pushing each other to crush their self-doubt and boost their confidence as they build muscle and burn fat.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Run by Stanford University's coaches' education trainer Mike Legarza and boasting a camper return rate of 90%, Legarza Basketball Camp develops young dribblers in a structured environment of positive support and fundamental basketball instruction, valuing hard work and effort. Morning camps focus on shooting and ball handling, as orb-bouncers will learn the basics of scoring and protecting the basketball. Players will be divided into teams for the week and play one game per day with a tournament at the end of the week. Afternoon camps concentrate on gameplay, as youngsters will be introduced to gamesmanship and strategy, such as when to feed the ball to the 7-footer in the post and when to feed the ball to the siberian tiger spotting up for a three-pointer.