Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The 7 experienced instructors at Yoga Sol harmonize their disparate backgrounds to bring students a well-rounded yoga practice. Owner Tara Clay brings expertise in clinical psychology, whereas CJ Lamborn contributes her experience as a Pilates instructor and understanding of the healing power of yoga. Marlena Salinas has a compelling story—trained as a hypnotherapist, she started practicing yoga after the birth of her son and uses language to help clients release pain as well as gain confidence. This is just a snapshot of the studio's staff, but it embodies the wealth of knowledge behind each session, be it Hot Yoga, Vinyasa Flow, Power Yoga, or restorative Yin. The instructors teach students of all experience levels, tailoring sessions for injured participants, expectant mothers, and people who are primarily made out of pretzels. Practice areas adjoin a retail space with yoga mats and blocks.
At ClubSport, fitness gurus nurture holistic wellness from the inside out and foster a sense of community with mingling events for singles, couples, and families. Professional instructors lead group and personal tennis lessons on 19 tennis courts, and help clients burn calories during fitness sessions that include water aerobics in the Jr. olympic size swimming pool, cycling, and Pilates
If you've got kids, you can take advantage of the gym's childcare services while you work out. There's a kiddie pool available so tykes can cool down after a hectic day at the lemonade stand, and the staff coordinates kids' activities year-round, including a summer camp, youth tennis, and birthday parties.
CrossFit’s creator, Greg Glassman, sought to fuse the skills and training regimen of a gymnast, sprinter, weightlifter, and rower. At Concord CrossFit, a staff of CrossFit certified trainers continues this mission during rigorous workouts. With a chorus of kettlebells and jump ropes clattering in the background. Members hoist their body weight on pull-up bars, rope climbs, and gymnasts rings or pull pounds on the horizontal weight sled. Over the sounds intense workouts, instructors expound upon proper weightlifting form or explain where there is a gulch full of phonebooks to rip apart. Concord's staff also hosts CrossFit competitions, during which teams and individuals compete at events such as clean and jerk and kettlebell squat.
For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites port-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.
Milan Institute of Cosmetology's style students cultivate salon and spa skills beneath the guiding gaze of instructors in an array of image-enhancing services. The institute allows clients to bask in inexpensive beauty services administered by the beauty students who may become the superstar stylists of tomorrow. Paraffin manicures ($13 each) swathe hands in a hydrating paraffin elixir, which yields scintillating nails and velvet-soft skin. Basic facials ($20 each) thoroughly cleanse skin's every nook and cranny, leaving faces smooth and moisturized, and facial waxing ($5/area) banishes fuzz from unkempt lips or brows.