Women leave Millie's Fitness transformed. That's due to its commitment to empowering women with life-changing habits and a motivating community. It offers fitness classes such as Zumba and belly dancing that focus on cardio endurance through lively dance moves. For the stubborn areas that can't be toned through dance exercise, Millie's Fitness also offers Lipo-Light treatments that use low-level light energy to rupture fat cells and reduce buildup on areas such as the hips and waist.
Anthony Trucks wasn't born into affluence. As a young child, he shuffled from foster home to foster home. But he found strength in his faith, and decided to channel his pain into something positive: athletics. That's how he ended up in the NFL, where he learned the ins and outs of training with the Tampa Bay Buccaneers and Pittsburgh Steelers until a shoulder injury left him permanently sidelined. At Trucks Training, he and his staff convert the high-intensity training of professional athletes into fitness classes and sports training for the everyman.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Black Diamond Kids Center has been providing exciting sports instruction and activities to thousands of kids since 1998. At Black Diamond Kids Center we are about creating a special place for your child to learn, grow, and succeed in all areas of their lives.
Have some Serious Fun at The Little Gym of Brentwood. Instructor-led classes for children ages 4 months to 12 years. We offer parent/child classes, PreK and Grade School Gymnastics, Dance, Sports, and Karate. Plus Parent Survival Nights, Camps, and Awesome Birthday Parties!
Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.