East County Performing Arts Center's university-trained educators mentor students ages 2 and up on the finer points of ballet, hip-hop, jazz, and other styles. Two- and 3-year-olds can combat the antidancing establishment during a 45-minute Boogie Babies class, combining elements of tap, ballet, tumbling, and play. Parents or visiting dignitaries can wave to young ones through either location's viewing window, putting anxieties at ease while muffling the sounds of spectator bullhorns. Older toe tappers can explore a variety of styles, including hip-hop, contemporary, or jazz, in which students will master choreography and traverse the floor through movement progressions. Groupon holders can experience the thrill of synchronized motion without trying to keep up with a flock of migrating birds during a Dance for Cheer class, which incorporates jazz, hip-hop, and poms.
In an open space of hardwood floors and walls of mirrors, members work up a sweat on treadmills and elliptical trainers while focusing their attention on the personal TVs each machine is equipped with. This is one of the many perks at FitU's Modesto, Oakdale, and Riverbank locations, some of which also feature massage therapy that can soothe muscles after working out or running into the weight room’s clear plexiglass walls. The enthusiastic staff is always on hand to dole out pointers to those heaving free weights or pushing toward David-like physiques on the circuit weight-training machines. They also motivate patrons in a social setting with group fitness classes, including yoga, Pilates, Zumba, and spinning sessions. During one-on-one personal-training sessions, they zero in on a patron's abilities and goals to develop a challenging, yet manageable, fitness regimen. In addition to all the fitness-related amenities, the Modesto and Oakdale locations also feature cardio movie theaters and childcare facilities.
Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Slipping down one of five thrilling slides, winding their way through boulder cove, or stopping to refuel at the Lazy River Café, families relish the chance to spend time together while taking respite from summer heat. As kids hone their strokes during swim lessons, parents can lounge poolside or obliterate calories during a water aerobics class. After workouts, the picnic area provides a shady spot to lay out a lunch brought from home, purchased at the snack bar, or willed into existence. On Friday night, the water park gets a dose of sound waves as DJs spin tunes. Throughout the season, kids take advantage of themed activities on Country Western Day, Princess Day, and Pirate Day. The pool can also be rented out for private parties and functions and makes an ideal spot for birthday parties.
The doctor and staff of Antioch Family Chiropractic provide holistic treatment that alleviates pain while correcting the cause of it. They do that with deep-tissue laser treatments, gentle spinal decompression, and other alternatives to surgery such as massage and physical therapy. Programs of corrective exercise as well as nutritional counseling are two other means they employ to bring about overall wellness and optimal health. These methods can be applied to patients suffering various aches and pains such as lower-back pain, whiplash, and sports injuries.
After starting her studies in India, Dr. Rekha Vontela took her trade to California, where she’s practiced professionally for over ten years. In that time, she’s also extended her knowledge base, expanding her practice to include cosmetic treatments, orthodontics, and surgical extractions in addition to general dentistry. To keep her skills razor sharp and reconnect with her long-lost pencils, she regularly takes continuing education classes and seminars.