Fitness Evolution's gyms span the country, from California to Maryland, hosting hassle-free workouts on their high-quality equipment or in a wide range of group classes led by upbeat instructors. The staff strives to maintain an open, inviting atmosphere at all times, whether helping clients operate free weights or offering encouragement to Aqua Fit and indoor cycling classes. Fitness Evolution conveniently offers some nutritional guidance and exercise training online with goal-oriented workouts, meal plans, and recommendations on the best strategies for going outside.
Inside Country Wood Fitness, Mike Quinata has created a space for calibrated exercises that help nurse injuries back to health. A student of kinesiology himself, he enlisted the help of bone specialists to create a circuit-training program that promotes rehabilitation and full-body strength. During the hour-long sessions, students engage in a variety of strength-training and aerobic exercises designed to focus on alternating muscle groups. Mike also creates custom training programs for his clients as well as high-intensity boot camps that prepare students to fight sentient treadmills.
Equipment: TRX, Rogue Cage, Kettlebells, Cardio and Weight Machines, Free Weights
Students should bring: Water, towel and good attitude.
Average class length: 30-60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Danville Fit is your neighborhood gym. Best personal trainers and friendliest staff in town.
Black and red hues permeate Elite Training Center's sprawling fitness emporium, which is outfitted with heavy bags and a full-size boxing ring that help guests torch calories and quicken jabs. A seasoned slew of instructors and ex-MMA trainers teaches the lethargy-banishing classes, scheduled six days a week. Fitness classes such as Pedal and Pump?a spinning and weightlifting combination?and Zumba?a cardio-heavy dance-fitness workout set to Latin-inspired tunes?sculpt bodies while increasing your endurance. Specialized programs, such as boxing and mixed martial arts, equip adults and kids with the skills necessary to take down opponents. They hone their abilities on rows of heavy bags that dangle from chains and wait for tough-love uppercuts and intermittent tender hugs, swaying silently until their true love's punch sets them free from a wicked boxing promoter's curse.
Cliff Drysdale, a 45-time Davis Cup veteran, is more than a familiar face in professional tennis?he's one of its signature voices as well, having spent more than 30 years commentating matches on ESPN. Students of his coaching system get to tap into that deep well of experience at In-Shape Sport clubs all across California. At each location, experienced tennis pros lead four-week clinics that cover the fundamentals of the sport, organize competitive leagues for more advanced players, and tailor lessons to teens. Additionally, tennis socials help guests practice the sport as they meet fellow players and use particularly ferocious serves to deliver their phone number to an opponent.
The letters in The LAB stand for longevity, attitude, and balance, highlighting the studio's three-pronged approach to health and fitness. Inside an impressive warehouse, trainers wrangle a belief-beggaring stock of workout equipment and accessories for use in tailor-made routines for individuals and small groups. Each program strives to steadily enhance overall wellness through body-sculpting drills and an emphasis on correct form, as coaches devote personal attention to participants, ensuring a motivational workout and expert advice on which font is best suited for monogramming newly formed biceps.