Pilates in Antioch

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The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

1516 Kirker Pass Road
Clayton,
CA
US

For some people, health and luxury are wishes to make on the future. But at The Big C Athletic Club, they happen to be the main draws all the time. Once inside, you pass the multilevel grand lobby and 75,000 square feet of weights, cardio machines, fitness classes, and sports courts open before you. After conquering workouts or group fitness classes, a dip in the temperature-controlled pool or the healing mist of the sauna soothes worn muscles. The facility's own Big C Grille offers healthy bites post-workout to replenish the body's all-important protein levels and angel-hair pasta enzymes. Even when members aren't working out, the club strives most of all to keep them happy: extra amenities such as massage therapy and a hair salon offer conveniences that help you leave both looking and feeling good.

1381 Galaxy Way
Concord,
CA
US

Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.

5416 Ygnacio Valley Rd
Concord,
CA
US

You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.

1975 Diamond Blvd
Concord,
CA
US

1460 Washington Blvd
Concord,
CA
US

Aspire's Pilates-based exercise programs are tailored to the individual needs of its clients, then averaged into multifaceted group classes. You have the option of taking either style of Pilates offered: introductory ChoreoCore or an introductory mat class. ChoreoCore deliciously blends lively dance movements with the flexibility, balance, and core-strengthening exercises of Pilates, while the mat classes introduce students to basic core-stabilization techniques that aid in alignment, balance, and strength with a focus on using abs to stabilize the spine. Use your two class sessions to sample one of each style, since the cardio of ChoreoCore and basic grounding of the mat classes complement one another like alternating piano keys, Nutella and crêpes, or Tom and Jerry in the episodes where they team up to fight the bulldog. Classes are scheduled six days a week at various times.

1485 Enea Ct, Ste 1460
Concord,
CA
US