ProTenn International founder Alex Ramirez leads a highly decorated staff to provide a focused and personalized instructional environment where students can learn to play their best tennis. Since 1988, Alex and his team have developed a number of sectional, national, and international champions, including tour professionals Camila Giorgi and Liga Dekmeijere. Their coaches employ a results-oriented methodology that combines footwork, physical fitness, mental strategy, and competitive spirit.
Prior to each practice session, coach and pupil identify an objective for their time together, be it smoother groundstrokes or more choreographed victory dances. The two will then work to develop a workable plan of action that aims to help students achieve their desired results. Though instructors impart a number of tips and tricks for improvement, nothing replaces the tried-and-true methods of hard work and repetition, which locks ideal movements into muscle memory.
Saunter up to Kiwanis Park Batting Range and use the 20 tokens toward a variety of machines and cages, designed for baseballers of all skill levels. Ten lighted cages and eight cages that contain dual pitching machines provide multifaceted ball-whacking delight. Many machines can heave stitched spheres at speeds ranging from 30–75 m.p.h from 45 feet. Six slow pitch softball machines check larger targets, while a T-ball area is available for youngsters unable to face the wrath of the regular cages. Bats and helmets are available for use, and the only age requirement is that batters be able to hold and swing a bat without assistance (click here for the full list of rules). In between bat-based bashes, swing by the general concession area to snag some refueling soda, candy, or other energy titillating snack.
Fourteen lighted outdoor tennis courts, four new pickleball courts, seven indoor racquetball courts, weight rooms, a group fitness studio, and an indoor cycling room make up the facilities at La Camarilla Racquet, Fitness & Swim Club, setting the stage for members to get fit any way they see fit. For one, there’s a varied schedule of group fitness classes, with structured workouts such as tai chi, muscle cardio, yoga, and spinning. Treadmills, upright bikes, elliptical machines, and other fitness machines are within the four fitness rooms, too. If you want to cool off after a workout, feel free to swim the club's 25-meter outdoor pool or juggle ice cubes in the members’ lounge and bar area.
You can hear a constant thwacking of tennis balls and shuffling feet in the outdoor tennis facility, which hosts numerous tournaments, clinics, and lessons. Director of tennis Roger Furman and his staff of USPTA-certified pros offer instructional guidance to aspiring tennis players and ball boys of all ages.
When it comes to using correct form during a workout, athletes might check themselves in a mirror or get subjective advice from a trainer. Absolute Kinetix Sports Science & Biomechanics Center takes these techniques a step further. Using motion-capture technology similar to that used to develop video games, experts analyze a 3D model of each client to suss out muscle imbalances, potential injury zones, and inefficient form. With this super-specific information, they're able to advise clients on the best ways to achieve their goals, whether that's adjusting the hips before a golf swing, performing special exercises to strengthen weak muscles, or practicing gymnastics until they can recreate scenes from The Matrix. The center showcases this expertise in Fitness From the Ground Up, an easy-to-follow talk show hosted by sports kinesiologist Zig Ziegler. During each show, Ziegler works with guests to demonstrate just how unique the human body is, letting viewers watch both correct and incorrect movements as the show?s guests perform activities, such as running or swinging a golf club, with the motion-capture equipment.
Through FlexLiga's array of amateur leagues, adults indulge their athletic appetites with golf, tennis, basketball, and other contests. The company handles the planning for leagues in a wide variety of sports—from golf and tennis to chess and pool—grouping participants by skill level and then letting them square off each week. Players use online scheduling tools to coordinate exact times and location, whether that means meeting opponents at a public park for a game of basketball or stringing a net across a dinner table for a vigorous ping pong match, .
Saguaro Aquatics' indoor and outdoor swimming pools double as recreational venues and classrooms. Instructors guide swimmers 6 months and older in group or private swimming lessons that cover the techniques for mastering strokes and growing gills. The noncompetitive synchronized-swimming club practices their aquatic art form twice weekly, and boot camp participants jump in and out of the pool for boxing, cardio, and swimming exercises. During Kids' Night Out, little ones enjoy themed games, crafts, and snacks while a projector showcases a kid-appropriate movie on a 15-foot screen. The club recently expanded its portfolio to include the landsport tennis.