Cary Yoga and Kickboxing challenges both body and mind. During high-intensity kickboxing sessions, groups of students jab, hook, and roundhouse kick their way to a healthier existence. A combination of martial arts, boxing, and other fighting forms, kickboxing classes aim to build strength and increase self-awareness, as well. Meanwhile, the facility divides its yoga offerings into two different programs: power Vinyasa and sweat and detox. The latter program revolves around poses that improve the body’s circulatory and lymphatic systems, helping to expel toxins.
At Raleighwood Cinema Grill, mid- and second-run movies flicker across a full-size screen with HD Digital Projection, brought to life with enhanced Dolby Digital surround sound. Yet what sets the theater apart is the experience off the screen. Instead of stacking seats into rows or demanding patrons stack into human pyramids to cram as many bodies in as possible, Raleighwood cultivates a relaxed atmosphere. Patrons lounge on cushioned, swiveling chairs at cabaret-style tables with a beer or glass of wine while servers lay out a menu of burgers, pizzas, and appetizers. Comedies, dramas, and family films enhance the flavor of dishes and the calendar of special events and food specials.
After a day plowing the fields, the young Dan Andrews would jump from the tractor, feel his boots sink into the freshly turned earth, and then grab his rifle for an evening of hunting on his family's farm. Once he graduated college, Andrews found himself wanting to share his passion for the outdoors, forged by experiences such as hunting trophy buck and stalking duck along the farmland's creek beds. He returned to the land that had sustained his family for five generations and founded Drake Landing.
Today, Andrews and his team—which includes staff claiming accreditation by the National Sporting Clays Association—oversee a preserve that spans separate ranges for shooting sporting clays, pistols, and rifles. In addition to maintaining rigorous safety standards at the ranges, crews also supervise a 3-D archery course out in the forest. For outdoorsmen desiring live field experience, Drake Landing's team leads guided upland hunting for pheasant and quail as well as hunting trips for dove, deer, and Red October.
After capturing the first-ever regular-season title for the North American Soccer League in 2011, the Carolina RailHawks retake the pitch with an April 14th home opener to continue their reign under WakeMed Soccer Park's bright lights. Returning players include captain Kupono Low, the first RailHawk ever to score a goal and one of the NASL's current top 11 players. Before the game, more than 50 food and craft-beer vendors from throughout the Triangle will set up outside the stadium to hand out free tastings of their culinary offerings while keeping them away from Appalachian bears disguised in hikers' half-mauled hats.
Within the colorful walls of the Academy for the Performing Arts' 10,000-square-foot facility, enthusiastic instructors instill confidence in the leaders and creative thinkers of tomorrow. Kids benefit from small class sizes and a high teacher-to-student ratio during dance classes such as tap, ballet, hip-hop, and cheerleading, or half-day preschool programs that incorporate dance, music, and visual art. Kids aged 2–4 fine-tune their gross motor and social skills while older children can prepare for recitals or become members of the center's dance company.
The academy also keeps parents in shape with adult fitness classes such as boot-camp sessions led by a personal trainer or high-energy Zumba workouts. The crew hosts children during a bimonthly parents' night out that allows adults to take some well-deserved time for themselves and finally engage in a critical debate of Kung Fu Panda.
Through its camps, recreational classes, and competitive teams, Apex Gymnastics helps hone students’ physical skills and mental acuity. A dedication to safety and discipline informs the staff’s approach as they help participants gain strength, flexibility, and the agility to back-handspring to school every morning. In addition to regular lessons, Apex’s coaches offer up birthday parties with gym activities and present-opening time, as well as Parents’ Night Out, which provides a safe environment in which kids can play and allows parents to alphabetize their rock collections in peace.
A conservative, values-driven, European-style classical ballet and contemporary dance school that focuses on cultivating proper technique in a positive, joyful and non-competitive environment. Our director looks at each individual's goals and helps meet those needs.