From his seven offices, board-certified dermatologist Dr. Christopher Ewanowski and his knowledgeable staff help restore epidermises with cosmetic, medical, and surgical skin treatments. With a stable of seven lasers, including the Candela GentleLase, Palomar StarLux IPL, and the 2,940-nanometer Whisper, Suncoast’s trained technicians rid skin of unwanted hair, sun damage, broken blood vessels, and tattoos of broken blood vessels. For more invasive procedures, including eyelid-lifting blepharoplasty and Dr. Ewanowski's specialty, the cancer-ridding Mohs micrographic surgery, the doctor treats clients in the in-office surgical suite. Suncoast’s resident aesthetician pampers with medical-grade spa services, using products from such skincare brands as SkinMedica, Avène, and glo.
Seasonal fruits and veggies, fresh herbs, and whole grains play a big role in recipes from The Vegan Menu, a website that publishes weekly vegan meal plans. The plant- and whole foods-based meals, which don’t include unhealthy additives like oils, processed flours, sugars, or dirt, are inexpensive and easy to make. In fact, many are one-pot dinners, tested and approved by vegans.
Every Friday, subscribers get a new meal plan for five weeknight meals with a grocery list broken down by aisle. Each dinner feeds two with enough leftovers for lunch the next day. In addition, free recipes for snacks, desserts, and breakfasts are available on The Vegan Menu's website.
The culmination of three generations of enthusiastic outdoorsmen, Flint Creek Outfitters prepares the everyday adventurer for encounters with natural glory with a quality selection of camping gear, hiking boots, fishing rods, and outdoor apparel. Whether planning a weekend hunt, an Appalachian jaunt, or humanity’s most extreme game of hide-and-seek, novice naturalists and intrepid explorers can swathe themselves in premium outdoor apparel such as Solarflex shirts ($49.95), Patagonia pique fleece ($56), and Nomad convertible pants ($65). Shelter a sleeping-bag collection in the MSR Gear Shed tent ($149.95) and stay fortified with water purifiers (starting at $89.95) and professional-grade s’mores sticks. Boasting one of the largest fly-fishing departments in central Florida, Flint Creek carries premium Orvis rods and reels as well as a selection of bone-dry boots and waders (starting at $69), and their experienced staff can teach even the most hydrophobic fisherperson to tie flies and cast their line with fish-charming pizzazz.