Health & Fitness in Apple Valley

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CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.

But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.

7586 W 150th St.
Apple Valley,
MN
US

At Premier Life Massage, the team members are not interested in temporary fixes when it comes to their patients’ health. Through their treatments, they strive to relieve pain with long-term holistic solutions, whether they are realigning the spine with chiropractic adjustments, kneading muscles with various massage styles, or facilitating systemic well-being with nutrition programs. Massages can be tailored based on an initial 10-minute, one-on-one consultation with a doctor. Patients can also work with Dr. Lance Stromberg, D.C., who may recommend x-rays and a posture assessment to improve on their next massage–techniques much less insulting than asking the patient if he or she has ever starred in The Hunchback of Notre Dame.

7000 151st St W
Apple Valley,
MN
US

Considering it's tucked inside the Apple Valley Medical Center, it makes sense that Clinical Skin Therapeutics takes a medical approach to aesthetics. It does so by equipping staff with lasers, which they use to erase signs of aging, sun damage, or, in rare cases, damage caused by Jupiter's third-innermost Galilean moon, Ganymede. The lasers also tighten and tone skin, reduce or halt hair growth, banish spider veins from view, and help control the symptoms of rosacea. Medical-grade skincare products from Revision Skincare and SkinMedica aid the team during appointments, which often begin with complimentary consultations so staff can educate clients and address their concerns.

14655 Galaxie Avenue
Apple Valley,
MN
US

Body wraps increase circulation in target areas. When coupled with botanical extracts and gentle warmth, this can have a range of positive effects. Those effects are the goals of The Wrap Advantage, and they can include everything from weight loss to smoother skin. Some of this takes place through a process called lipolysis, in which the ingredients applied with the wrap help break down fat cells. Wraps are also intended to release the toxins that can build up in fats, as well as lessen cellulite, and the staff at The Wrap Advantage can help each patron identify their own health and aesthetic goals.

14698 Galaxie Ave
Apple Valley,
MN
US

Licensed massage therapist ToniRose understands that each client is different and not everyone needs the same massage. She can customize services with modalities ranging from prenatal to deep tissue in order to treat a wide range of symptoms, such as the overworked muscles of a construction worker or the special needs of an expectant construction worker. Along with her standard massage services, she also offers chair massages to simply relax after a long day.

14540 Pennock Avenue
Apple Valley,
MN
US

As the owner of A.B.L.E. Chiropractic, Doctor of Chiropractor Brian Smith takes a holistic approach to caring for patients. He begins not by treating pain, but by unearthing its cause. That way, he is able to alleviate aches and prevent future problems. The chiropractor's primary treatment method is manual adjustments, which heoften pairs with vibration therapy. In addition, A.B.L.E. Chiropractic offers Contour Light treatments, which use light energy to target unwanted fat cells in the abdomen, thighs, or spare ribs.

13335 Palomino Drive
Saint Paul,
MN
US