The certified trainers at Push Personal Fitness propel clients toward fitness goals in classes filled with encouragement and personalized tips. Like a trip to the airport in a clown car, classes are 60 minutes long and can accommodate up to 10 people. Brimming with energizing songs and high-intensity movements, kickboxing classes torch calories as they tone arms, legs, and abs. All-levels boot-camp classes build muscle mass and cardiovascular endurance with functional fitness equipment, such as gymnastic rings, kettlebells, and rowing machines. Yoga classes melt stress with flowing poses designed to cultivate strength, flexibility, and focus. During personal-training sessions, teachers motivate students to boost their heart rates and build lean, healthy muscle with 30-minute high-intensity workout sessions.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
Led by a husband-and-wife team—both 4th degree black belts—the instructors at Karate America aim to develop self-defense skills of their pupils and positively impact the way they approach daily life. Each day, a variety of classes are offered for all ages and experience levels, ranging from self-defense classes for kids to cardio kickboxing classes for adults.
One World Martial Arts has a lot of experience behind it. Owner and coach Steven Graves holds the rank of brown belt in judo and purple belt in Brazilian jujitsu, and he's also a state-licensed Juvenile Martial Arts Instructor. Additionally, the studio itself is an official Team Curran jujitsu academy, distinguishing the school as part of a group of elite martial-arts academies affiliated with the MMA program helmed by highly respected champion fighter and coach Jeff "Big Frog" Curran. Classes include jujitsu, muay thai, kickboxing, and yoga, and the school also offers kids' programs.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Someone once said life is sweet under the sea, and Mountain Bay Scuba proves that true with scuba lessons for divers of all levels. Their certified instructors lead basic introductory classes in heated pools as well as open-water certification courses that let divers swim with the fishes. They even up the ante on adventure with ice dives and specialized classes such as underwater photography and wreck diving. Along with outfitting divers with essential skills, they provide all the snorkels, flippers, and wetsuits needed to explore the planet's myriad aquatic worlds.