Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
TC Dance Club International's instructors have sharp intuition when it comes to movement. They know just how to align their hips during the tango, and just how to tilt their heads during the waltz. When they watch brand-new dancers, they can pinpoint areas of rigidity and smooth them out with simple adjustments. Whether teaching the cha-cha, foxtrot, or jitterbug, teachers explain and demonstrate each step, helping learners of all abilities dance with proper footwork and without jazz hands.
One World Martial Arts has a lot of experience behind it. Owner and coach Steven Graves holds the rank of brown belt in judo and purple belt in Brazilian jujitsu, and he's also a state-licensed Juvenile Martial Arts Instructor. Additionally, the studio itself is an official Team Curran jujitsu academy, distinguishing the school as part of a group of elite martial-arts academies affiliated with the MMA program helmed by highly respected champion fighter and coach Jeff "Big Frog" Curran. Classes include jujitsu, muay thai, kickboxing, and yoga, and the school also offers kids' programs.
Someone once said life is sweet under the sea, and Mountain Bay Scuba proves that true with scuba lessons for divers of all levels. Their certified instructors lead basic introductory classes in heated pools as well as open-water certification courses that let divers swim with the fishes. They even up the ante on adventure with ice dives and specialized classes such as underwater photography and wreck diving. Along with outfitting divers with essential skills, they provide all the snorkels, flippers, and wetsuits needed to explore the planet's myriad aquatic worlds.
For more than 30 years, the dedicated instructors at Valley Social Dance Studio have shared their joy of ballroom dancing with students of all experience levels. These certified teachers make it fun by making it easy, leading group and private lessons at a slow pace while making sure that everybody remains engaged.
Inspired by watching her sister turning and leaping in ballet class, Harley Atkinson began dancing at the age of 3. Throughout her life, she has gained a strong groundwork for dance, performing at the prestigious Makaroff School of Ballet and moving on to study contemporary and modern dance in college. Now a teacher at her own studio, she believes that everyone can learn to dance. She aims to free her students of their self-imposed limitations, motivating them to move their bodies to the music and gain confidence in their own styles. Following in a tradition she learned from her parents, Harley also offers reiki sessions for people who want to relax sans toe tapping.
The studio’s light and airy atmosphere contributes to the freedom of leaping as high as your body will allow. Upbeat music plays over the speaker system, a cushioned wooden floor prevents injuries, and floor-to-ceiling mirrors wrap around the walls to expose any tap-dancing shadow people.