Experienced yoga guru Crystal Rohde guides bodies and minds to limberness with a friendly, encouraging instructional approach. Every Wednesday night, Thursday morning, and Saturday morning, Room No. 10 at the St. Therese School transforms into a yoga studio, welcoming yogis of all ages and abilities with Vinyasa-style techniques. Invigorate uptight torsos with a power Vinyasa yoga class, which combines classic yoga postures and breathing exercises for a challenging, flow-based workout. Yoga for Fighters uses the basic structure and forms of Vinyasa, which include core work and stretches, but with additional shoulder and hip stretches designed specifically for people who practice martial arts such as jujitsu, tae kwon do, and punchy fisticuffs.
One World Martial Arts has a lot of experience behind it. Owner and coach Steven Graves holds the rank of brown belt in judo and purple belt in Brazilian jujitsu, and he's also a state-licensed Juvenile Martial Arts Instructor. Additionally, the studio itself is an official Team Curran jujitsu academy, distinguishing the school as part of a group of elite martial-arts academies affiliated with the MMA program helmed by highly respected champion fighter and coach Jeff "Big Frog" Curran. Classes include jujitsu, muay thai, kickboxing, and yoga, and the school also offers kids' programs.
Developing self-defense skills might be the most-obvious outcome of training at Champions Martial Arts, but it's not the only one. Parents of children enrolled in the school's program say it also boosts kids' confidence levels, social skills, and academic performances. These benefits aren't limited to children, however; teenagers and adults also can achieve fitness goals and improve discipline during their own age-appropriate classes.
Natural light spills through a large window in Inspire Yoga's practice space to warm and illuminate students as they balance on bare feet and gracefully sweep poses. These students work their way through the studio's four signature classes, which offer challenges for newcomers and experienced practitioners alike. Beginners often start with Spark, mastering the foundations of vinyasa flow with poses that can even challenge those already familiar with yoga. Renew's slow-flow hatha postures also lay the groundwork for further practice, letting students stretch away tension and boost flexibility.
Inspire Yoga's schedule also includes Empower and Inspire, two classes that showcase the movement-based vinyasa tradition. Empower builds upon the foundations learned in lower-level classes, equipping students to transition between intermediate and advanced poses. The studio's most advanced class, Inspire challenges even seasoned students, integrating breathing exercises, physically challenging poses, and mind-centering meditations into a single practice.
In addition to hosting classes seven days a week, Inspire Yoga also brings workshops and advanced training events to the community, hosts private small-group sessions, and offers life coaching.
Personal trainer Sara O'Leary founded SO Fitness because she wanted a brightly lit studio where clients could participate in personal training, group training, and boot camps using classic equipment. Though it resulted in a great place for her to work with many of her clients, she discovered that some people felt more comfortable working out at home, so she expanded her offerings to include virtual fitness training.?Using a high-speed Internet connection and Skype, she connects with clients wherever they may be, providing real-time feedback as they work out with personal equipment at home or a favorite cafe with free WiFi.?
Sara also increased the variety of fitness options offered at her studio by bringing certified Pilates instructor Courtney Holcomb in to lead small group mat classes. The exercises focus on strengthening core and muscles while keeping bodies in proper alignment.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.