At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.
Experienced yoga guru Crystal Rohde guides bodies and minds to limberness with a friendly, encouraging instructional approach. Every Wednesday night, Thursday morning, and Saturday morning, Room No. 10 at the St. Therese School transforms into a yoga studio, welcoming yogis of all ages and abilities with Vinyasa-style techniques. Invigorate uptight torsos with a power Vinyasa yoga class, which combines classic yoga postures and breathing exercises for a challenging, flow-based workout. Yoga for Fighters uses the basic structure and forms of Vinyasa, which include core work and stretches, but with additional shoulder and hip stretches designed specifically for people who practice martial arts such as jujitsu, tae kwon do, and punchy fisticuffs.
One World Martial Arts has a lot of experience behind it. Owner and coach Steven Graves holds the rank of brown belt in judo and purple belt in Brazilian jujitsu, and he's also a state-licensed Juvenile Martial Arts Instructor. Additionally, the studio itself is an official Team Curran jujitsu academy, distinguishing the school as part of a group of elite martial-arts academies affiliated with the MMA program helmed by highly respected champion fighter and coach Jeff "Big Frog" Curran. Classes include jujitsu, muay thai, kickboxing, and yoga, and the school also offers kids' programs.
Though tanning can be relaxing, it can also be time-consuming. Tanning on the Edge's service menu was designed for people who want to tan but may have limited time. During 12- to 15-minute sessions in the tanning beds, guests stay cool and relaxed with circulating air and a satellite radio. A vertical booth accommodates patrons who prefer to tan while standing or who don’t understand how to turn the party sub they are carrying lengthwise.
Nearby, a full lineup of spa services make sure guests are radiant from head to toe. Cosmetologists use Pharmagel and Repêchage products in spa facials designed to clear up acne, firm aging faces, or simply boost radiance. Nail experts turn up the luxury on manicures and pedicures with add-ons such as paraffin dips, acrylic tips, and nail gems, while waxing specialists remove fuzz from nearly any area of the body to make tans stand out.
Developing self-defense skills might be the most-obvious outcome of training at Champions Martial Arts, but it's not the only one. Parents of children enrolled in the school's program say it also boosts kids' confidence levels, social skills, and academic performances. These benefits aren't limited to children, however; teenagers and adults also can achieve fitness goals and improve discipline during their own age-appropriate classes.