The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Maisha McCoy made it her mission to be a health and fitness resource for her community. And her community is in good hands: along with experiences as a group fitness instructor, she was also a retail pharmacist. She currently runs Breathe4Sure Pharmacy Solutions, a diabetes consulting company. This health-fitness background also comes into play at Zumba with Maisha, where she leads Zumba classes at local churches such as Perkins Square Church. Everyone is welcome—including kids, adults, or those with no Zumba experience—to have fun while working hard as they blast calories and tone up during the aerobic workouts.
Kicking, punching and jabbing are typically discouraged, but not at Transformations Fitness for Women. The women’s-only gym’s kickboxing-style workouts give athletes the moves they need to tone physiques and brush up on their fighting maneuvers, no matter their level of experience. The gym’s two locations boast eclectic class schedules, with classes ranging from Zumba dance fitness workouts, which burn calories with sultry Latin moves, to sessions that enhance strength and flexibility through a fusion of yoga and Pilates. While guests work out, they can drop kids off at the gym’s complimentary daycare, whose staffers stay in touch with each other via two-way talk radios, rather than by sending them regular flocks of carrier pigeons.
Fantasy Fitness LLC’s classes for women fuse sexy and exotic movements with a fitness regimen that tightens and tones muscles throughout the body. It’s a system that elicits an energetic, positive vibe and bolsters self-confidence as participants shimmy down poles, dance around chairs in high heels, or gyrate hips to Latin beats. The studio's list of 10 classes also includes a mommy-and-me dance class, where moms can burn calories while the little ones learns dance steps and the importance of exercise.
Charm City's founder Kim Manfredi has instructed the Baltimore Ravens since 2004 and brings her 22 years of mat experience to courses that range from beginner-friendly Level 1 classes to advanced Level 3s. In beginner-yoga classes, a slow pace and careful verbal instructions impart the basics of breath awareness, mental concentration, and dodgeball mastery. Charm City’s signature Hot Vinyasa–style classes take place in 85- to 90-degree rooms, designed to loosen up ropey limbs to make stretches deeper, more effective, and more impressive to any inflexible invisible friends you may have. Other styles taught at Charm City include Ashtanga, which emphasizes dynamic postures, and prenatal yoga for those stretching for two.
Though it was originally designed only for starship evacuations and hikes through goblin-infested forests, the buddy system is also an excellent way to stay in shape, as today's deal proves. For $20, you get an hour-long personal training session (a $60 value) and two-month membership (a $168 value) to Federal Hill Fitness, a Baltimore magazine top gym. Follow @Groupon_Says on Twitter.