Medical Director Terrance L. Baker isn't afraid of embracing change. In fact, when he started practicing medicine more than 25 years ago, many of the technological instruments he relies on today, including lasers and body-contouring systems, weren't even invented yet. Instead of sticking to what he knew, he and his staff at The Sollay Cosmetic Medical and Laser Center quickly adopted and mastered the new technology, opting to provide cutting-edge cosmetic treatments for their patients. The bedrock of their anti-aging services is the laser, which they use to remove unwanted hair, as well as to diminish unsightly veins, cellulite, or skin blemishes. To help clients get even closer to their ideal look, they also offer Botox injections, fillers, microdermabrasions, Neova Renaissance 2 peels, VerlaShape body contouring, E-2 skin rejuvenation, and Bioflex therapy.
For the staff at CrossFit Catonsville, intensity is about the sweat on the shirt, instead of the weights on the bar. The experienced coaches at this facility understand that each client is unique, which is why their workouts are tailored to each individual person. Those who complete the CrossFit Catonsville program should see improvements in their strength, speed, agility, and cardiovascular health. In addition to tough workouts, they also offer on-site nutrition counseling and body composition testing. This way, each person has the motivation, guidance and expert knowledge they need to become their best self.
Within Soul Relaxed Massage Spa, registered massage therapist Tierney Mitchell makes relaxation and health her life's work. After clients arrive, Ms. Mitchell chats with them to discuss possible treatments and pinpoint problematic conditions, such as injuries or spring-loaded limbs. She then uses techniques such as Swedish, myofascial release, and deep tissue to knead knotted muscles into states of relaxation. To enhance treatments, Ms. Mitchell can fill the massage room with scents of aromatherapy or employ hot stones that cause muscles to melt.
When Baltimore Salsa Dance Company's founder Tabitha Hitchye-Holliday isn’t at the helm of one of her daily Latin dance classes at Dance & Artistic Expressions Studio, she’s wearing her sequined performer’s costume and dancing . She’s been dividing her time between teaching, performing, and studying dance for 14 years. She puts all of this experience to use at her Catonsville studio, where she and her staff lead dance lessons in the styles of salsa, bachata, and ballet, as well as fitness programs such as Zumba. Ballet students learn the basic feet and arm positions of classical ballet and practice moves at the barre, while Zumba students burn calories through high energy movements inspired by an array of dance styles, such as salsa and merengue. Additionally, students can attend the RSVP-only weekly salsa practices, every Sunday from 6 to 9 p.m. and monthly salsa parties, hosted every first and third Friday of the month.
Instructors allow students to showcase their newfound moves with fellow enthusiasts during weekly Friday practice sessions and at a monthly social on the last Friday of the month. To ensure students look their best while dancing, staffers vend performance wares such as clothing, shoes, and industry-grade rug-cutting scissors within an attached boutique. Not limited to just dance, students can partake in an array of cultural provisions, including classes in American Sign Language, Introductory Spanish, sewing, arts & crafts, tap, jazz, and barre fitness.
Not everyone has the dedication to complete 500 hours of instruction in a field, demonstrate a mastery of the skills they've learned, and pass a standardized exam. But that's precisely the challenge that James Montgomery undertook to earn a soothing stamp of approval from the National Certification Board for Therapeutic Massage & Bodywork. Today, his extensive knowledge helps him pursue his personal mission to improve each client’s well being. He employs deep-tissue, Swedish, prenatal, and myofascial massage, among other styles, to impart a range of health benefits. While James works out of Catonsville Wellness Center, he can also bring his services to his clients’ homes or to the fallout shelters they haven’t left since that false alarm.