When Baltimore Salsa Dance Company's founder Tabitha Hitchye-Holliday isn’t at the helm of one of her daily Latin dance classes at Dance & Artistic Expressions Studio, she’s wearing her sequined performer’s costume and dancing with the Dance in Time professional rueda team. She’s been dividing her time between teaching, performing, and studying dance for 14 years. She puts all of this experience to use at her Catonsville studio, where she and her staff lead dance lessons in the styles of salsa, bachata, and ballet, as well as fitness programs such as Zumba. Ballet students learn the basic feet and arm positions of classical ballet and practice moves at the barre, while Zumba students burn calories through high energy movements inspired by an array of dance styles, such as salsa and merengue. Instructors allow students to showcase their newfound moves with fellow enthusiasts during weekly Friday practice sessions and at a monthly social on the last Friday of the month. To ensure students look their best while dancing, staffers vend performance wares such as clothing, shoes, and industry-grade rug-cutting scissors within an attached boutique. Not limited to just dance, students can partake in an array of cultural provisions, including classes in American Sign Language, Introductory Spanish, sewing, arts & crafts, tap, jazz, and barre fitness.
This newly opened megacenter offers more than 5,000 square feet of open space for slick shoes and rug cuttery. The staff is composed of well-oiled dance machines who lead eclectic student groups across a multi-genre range of dance styles. Learn how to pirouette like a pro with the classical ballet class (offered for beginners and intermediate/advanced), or take a fanciful tap class and finally use those tap shoes you bought for their intended purpose, instead of for alerting your skittish, shotgun-toting grandma to your presence. A Latin dance class (pre-registration required) is offered to get hips swinging and tongues rolling, while the yoga class is a great way to unwind by bringing uppity energies back down to earthly levels through relaxing poses. Check out the schedule for a complete list of dates, times, and class offerings.
After winning a gold medal in the US National Kuoshu championships and fighting as a member of the US Kung Fu team, Gary Berger decided to bring his skills back stateside. Classes started small, but Gary slowly began attracting both students and instructors until his humble operation became the Baltimore Martial Arts Academy. Under Gary's direction, the center now offers an extensive martial arts curriculum in styles such as muay thai, kung fu, aikido, and Brazilian jiujitsu. Coach Gary cultivates an environment based on respect, hard work, and personal growth, where criticism is frowned upon and egos are checked at the door along with oversized suitcases. Gary’s wife Danyelle heads up instruction of the gym's fitness classes, which include kettlebell, kickboxing, yoga, and Zumba. Between its many martial arts offerings and more general fitness classes, BMAA boasts a diverse student body, including athletes, casual exercisers looking to burn calories, and even children with physical or mental disabilities taking part in Coach Gary’s special needs classes.
Instructors at Roundhouse Martial Arts & Krav Maga equip their students with self-defense tools using martial-arts and krav maga techniques. The popular cardio defense class features a high-intensity workout for all skill levels. The classes are available for clients of all ages, ranging from kids 4 and up to senior citizens.
Horse racing might be "The Sport of Kings," and boxing might be "The Sweet Science," but modern science kings want to take their favorite sports into their own hands. Today's Groupon gets you a golf lesson and bucket of balls for the driving range at Arundel Golf Park in Glen Burnie. You get a half-hour lesson ($45 value) and an additional bucket of balls for practice ($8 value) for $25. The driving range at Arundel is covered, heated, and lit at night, so no gale, hailstorm, or lunar eclipse can stop your lesson.
For more than 25 years, instructors and owners Ron and Julie Elrod have shared the knowledge they gleaned as direct students of Soke Hatsumi, the 34th-generation Ninjutsu Grandmaster. Inside the Elrods' 11,000-square-foot facility, adults and children study the foundations of Japanese martial arts in a way that sharpens their minds, centers their spirits, and strengthens their bodies. Along with traditional martial arts, the Academy’s curriculum delves into cardio-kickboxing classes, where fast-paced punches and kicks burn calories without the hazard of using lighter fluid as a dipping sauce. The low student-to-teacher ratio of these classes allows instructors to observe closely as their pupils take on freestanding heavy bags. Both male and female students participate, and the school provides mitts and handheld pads so that students don't have to fashion equipment out of old copies of the Saturday Evening Post.