The colorful space that makes up Fitness Revolution Pasadena—think purple floors and walls in bright blue, grey, and white—provides ample room for small and large group personal-training classes. Participants uses exercise balls, kettlebells, resistance bands, and wooden blocks to help burn calories, tone muscles, and increase their flexibility. Guiding each group through a workout is husband-wife team Joseph and April Hawthorne. They also readily dispense their wisdom on nutrition and which Power Ranger had the best high kick.
The fitness coaches at Apollo Boot Camp are dedicated to one thing: helping their clients look and feel great. This means they don’t endorse starvation diets or promote painful and miserable workouts. Instead, instructors devise upbeat boot camps for groups, personalize training programs for individuals, and concoct healthy and fulfilling nutritional plans for everyone. They also cater specific programs to the elderly or to youths who are battling obesity.
At Pilates Barbell Club, Lauren Saracione and her team of trainers, dancers, and bikini competitors lead a regimen of weight-lifting, conditioning, and Pilates workouts known as PBC 5X7. The studio's schedule boasts ample semi-private, 45-minute workout sessions of four people, which begin with a warm-up of rocking, crawling, and squatting exercises. Students segue into barbell hoists for strength training and move on to high-intensity interval training to get blood pumping for heart-strengthening conditioning. Sessions end with a series of Pilates mat exercises that include twisting, turning, side bending, and desert-snake sidewinding.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.