Yoga Madre is a yoga studio, boutique, and wellness center offering classes for thirsty fitness-seekers and perpetually pretzel-posed veterans alike. A wide range of yoga skills is taught, ranging from gentle stretching exercises and breath work to Vinyasa flow and meditation techniques. All Madre teachers are deeply educated in various styles of yoga. Each brings his or her own style to the mat work of downward-facing dobsons and sideways-sauntering salamanders, each with equal competence and grace. Consult the schedule to find the class times and levels that suit you. Both new and returning clients can use this Groupon.
At Fortanasce & Associates Physical Therapy and Sports Medicine Center, an experienced team of doctors of physical therapy, exercise scientists, and massage therapists help clients get into the best shape of their lives. The 11,000 square-foot facility works with the young, old, injured, or healthy through services such as physical and occupational therapy, personal training and Pilates, and industrial rehabilitation. An onsite, in-ground pool lets clients to exercise without stressing their joints, catering to the elderly as well as pregnant women who want to alleviate back pain and teach their babies to speak to fish. A troupe of massage therapists administer deep-tissue, sports, and shiatsu treatments, while hand therapists cater specifically to problems in the wrist, fingers, elbows, and shoulders.
The Yoga Cove reaches out to yogis with energy renewing, spiritually refreshing classes. Inside the peaceful, sunlit studio, a gleaming turquoise floor beckons those who would be at one with their minds and bodies as a pair of expert teachers offer tips and strategies about deepening the practice and approaching poses that previously lurked under the bed. Try the restorative class, which employs props and extended pose holds, or pop into a beginners session to see what your body's been missing. An all-levels class challenges players at every stage in the yoga game, and the intermediate/advanced session twists practiced students into new limb-flexing positions, such as the Lotus or the Melancholy Corkscrew.
At Movement Unlimited Fitness Center, clients craft fitter, healthier bodies with each day’s workout. The gym, which has been in operation since 1979, offers state-of-the-art equipment and preaches more of a one-on-one fitness experience than traditional big box gyms. Personal trainers can fine-tune your cardio and strength-training routines, and help you add weight to your bench press and distance to your hamster throw. Group fitness classes provide the chance to build a stronger body through yoga, Pilates, Zumba, and aerobics classes.
Kate teaches highly-individualized, breath-centered Yoga with an emphasis on helping her clients access their innate healing capabilities. Her practice is truly holistic in that it encompasses all the tools Yoga offers and helping clients create a strong + supple body, long + smooth breath and a calm + focused mind.
It's hard to tell who has received more praise–Foothill Gym, or its owner, Brian Whelan. Brian, an accomplished executive and avid body builder, has received titles ranging from Mr. Muscle Beach to Most Inspirational Bodybuilder. The gym itself has been named among the area’s best fitness centers for the past six years and proudly displays a mission flag awarded by the 40th Infantry Division of the US Army.
Though both the owner and location continue to earn a bevy of awards, the true focus of Foothill Gym’s instructors is to help guests find their ideal physique. They offer one-on-one guidance during personal-training sessions and oversee more social workouts during weekly Group X fitness classes. Independent exercisers can take to an extensive free-weight and resistance-machine space for sessions that burn calories and develop muscle more efficiently than building a bonfire out of ripped phone books. Onsite tanning facilities, open to members and the public, gild patrons’ newly honed forms.
Sityodtong USA is affiliated with Thailand's world-renowned, champion-producing Sityodtong Muay Thai Training Camp. Its west coast gym is considered by many to have legendary status. The gym has partnered with PowerBar TeamElite and NBC's The Biggest Loser, and its fighters won a combined 6 belts in Muay Thai and MMA in 2012. Classes in Brazilian jiu jitsu, boomer- and teen-specific boxing, and Muay Thai fill the gym’s schedule, which also includes open gym time where athletes can practice on their own. With up to 80 classes per week, Sityodtong USA offers technical and competition training and experience paths that range from beginner to advanced, including a "get fit without getting hit" combat fitness program.