We are an outpatient therapy center/sports medicine center who has been in business since 1981. Our 11,000 square foot facility is among the largest outpatient facilities in Southern California. We provide physical therapy,occupational therapy,aquatic therapy, personal training,massage,Pilates,acupuncture, & other services.
Yoga Madre is a yoga studio, boutique, and wellness center offering classes for thirsty fitness-seekers and perpetually pretzel-posed veterans alike. A wide range of yoga skills is taught, ranging from gentle stretching exercises and breath work to Vinyasa flow and meditation techniques. All Madre teachers are deeply educated in various styles of yoga. Each brings his or her own style to the mat work of downward-facing dobsons and sideways-sauntering salamanders, each with equal competence and grace. Consult the schedule to find the class times and levels that suit you. Both new and returning clients can use this Groupon.
The certified instructors at Pilates Sculpt Studio forge strong muscles and mind-body connections through the system of exercise developed by Joseph Pilates. Pilates, the son of two gymnasts, devoted his lifetime to studying fitness. He eventually developed his signature Pilates method as a way to help heal old injuries and correct poor postures. His exercises and stretches, using the body as resistance, are especially useful for people who sit at their desks all day or sleep on lava rocks at night.
The Yoga Cove reaches out to yogis with energy renewing, spiritually refreshing classes. Inside the peaceful, sunlit studio, a gleaming turquoise floor beckons those who would be at one with their minds and bodies as a pair of expert teachers offer tips and strategies about deepening the practice and approaching poses that previously lurked under the bed. Try the restorative class, which employs props and extended pose holds, or pop into a beginners session to see what your body's been missing. An all-levels class challenges players at every stage in the yoga game, and the intermediate/advanced session twists practiced students into new limb-flexing positions, such as the Lotus or the Melancholy Corkscrew.
Kate teaches highly-individualized, breath-centered Yoga with an emphasis on helping her clients access their innate healing capabilities. Her practice is truly holistic in that it encompasses all the tools Yoga offers and helping clients create a strong + supple body, long + smooth breath and a calm + focused mind.
At Movement Unlimited Fitness Center, clients craft fitter, healthier bodies with each day’s workout. The gym, which has been in operation since 1979, offers state-of-the-art equipment and preaches more of a one-on-one fitness experience than traditional big box gyms. Personal trainers can fine-tune your cardio and strength-training routines, and help you add weight to your bench press and distance to your hamster throw. Group fitness classes provide the chance to build a stronger body through yoga, Pilates, Zumba, and aerobics classes.