From professional athletes to months-old babies, the chiropractors, acupuncturists, and massage therapists at All Pro Health Center use their expertise to maximize wellness and body function. The center is the official sports-medicine and health-care center for both the California Quake women's tackle-football team and the Pacific Warriors women's professional football organization, and resident Doctor of Chiropractic Charles Feng has an extensive background in sports medicine. After training at UCLA as a member of the Bruins' sports-medicine program, Dr. Feng served on the medical teams of both the Los Angeles Dodgers and the Kansas City Chiefs. His voice may sound familiar from the local radio shows in which he discusses developments in the field of sports medicine, such as solar-powered athletic benches that warm themselves.
In addition to chiropractic adjustments, massage therapy, and needle-free acupuncture, Dr. Feng and his colleagues treat sports injuries or everyday ailments with a range of manual and high-tech therapies. A certified practitioner performs active-release techniques, a patented soft tissue-based massage system that alleviates pain emanating from overused muscles. The crew also offers relief via physical therapy, kinesiotaping, and cold-laser therapy.
In partnership with Aveda, 1st Avenue Salon rolls out a fleet of services in the form of haircuts, color, bridal up-dos, and straightening treatments. An experienced team of mane masters consults each client before rearranging coiffures to match moods or backyard topiaries, and each team member soaks up weekly education seminars on the latest coloring techniques. A hotspot for handpicked products from renowned beauty brands such as Dermalogica and Moroccanoil, the beauty emporium also soothes epidermises with facials and body treatments that combine massage movements and detoxifying techniques to instill clients with a glow previously only achieved by standing in front of an open refrigerator.
Skin Perfect Brothers' team of certified aestheticians and laser-trained nurses helps patrons tighten, clear, and depilate skin using the latest laser technology. The med spa's lineup of safe and inspected lasers, which are only operated by authorized technicians and well-trained supervillains, can perform a range of services, from expunging epidermal botherations to helping diminish waistline inches. In addition to targeting unwanted fat and hair, staffers work to coax out skin's youthful glow by harnessing the Titan laser's skin-firming zaps and Botox's wrinkle-prohibiting solution.
The beautifying experts at Eden Body Shaping master non-invasive techniques designed to soothe skin and contour the body's overzealous curves. The one-hour anti-cellulite treatment releases tissue-trapped toxins to stymie cellulite production and sets up striped tents and stages for an old-fashioned epidermal revival. An initial scrub exfoliation rids skin of dead skin cells and freckle shells before an ampule of amino cells replenishes lost proteins. A warm parafango wrap coats bellies and legs with a blend of paraffin wax and mud that draws out unwanted compounds as fatty areas are compressed, resulting in tighter skin and looser-fitting pajamas. Anti-cellulite wraps can be effective in alleviating the symptoms of cellulite, arthritis, and carpal tunnel, as well as reducing the presence of varicose veins. Patients experience no downtime or pain post-procedure, affording the freshly smoothed to immediately volunteer as human slip-n-slides without reason for concern.
Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.
The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:
Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.
Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.
After honing her beautifying skills during 25 years as an aesthetician, Sophie Chuang now leads her own team of aestheticians as they refresh faces with iS Clinical and Skinceuticals products. Staff performs five types of customized facials and soothes muscles with massages and aromatherapy in private treatment rooms or double treatment rooms for couples. Inside the spa, a crystal chandelier hangs over a burnt-umber couch, where guests can sit and study their own reflections in the glossy surface of a flat-screen TV. The spa is closed on Mondays and Thursdays.