Bouldering, rock climbing's weird cousin who only wears sleeveless shirts, condenses the challenge of scaling a wall by contorting the vertical plane into strange shapes, inversions, convexes, and concaves. Every route becomes a problem, an intense, Escheresque puzzle of grit and physical stamina that builds endurance, spatial-thinking skills, and body awareness. The introductory classes will impart the basics of navigating these challenging routes.
Founded by Dancing with the Stars choreographer Christian Perry, Havin’ a Ball Studios strives to fuse fun, health, and the culture of dance with lessons and social events. With studios in Arcadia, Pasadena, and Valencia, Christian and his squad of instructors imbue students with the rhythms and motions of the waltz, swing, salsa, tango, and more. They also host dance competitions and mixers such as '50s-themed dance parties. Dance fitness classes, including Ballroom Burn, present fitness enthusiasts with an alternative to standard workouts.
At Ring of Fire Martial Arts Academy, most of the instructors are amateur or professional fighters who blend a quartet of hapkido, muay thai, boxing, and kickboxing into fitness sessions. These classes boast resistance training that can help burn fat, tone muscle, and increase endurance and stamina along with flexibility.