Health & Fitness in Archdale

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The beat of international tunes pulses throughout the room as feet stomp the floor and arms slice through the air. Instructor Michelle Fisher guides students through calorie-burning Zumba classes, which are driven by the syncopated rhythm of Latin music. Fast-paced, synchronized dance moves, which are traditionally used to indicate that somebody is about to sing about moving to Hollywood, instead tone muscles and provide a solid cardio workout.

311 Trindale Rd Ste B
Archdale,
North Carolina
US

Riley Kurtz?s love affair with the game of golf began when he was all of 13. His mentor Scott Duerscherl showed him how to hammer long drives, master short-game strategy, and everything in between, which sparked a passion for the game that would stay with him throughout his career. One year later, Riley made his high school's varsity squad and won the Most Valuable Player award multiple times after posting the team's lowest stroke average for three straight years. He turned professional in 2008, and a year after that passed the PGA?s playing aptitude test, which assesses a professional golfer?s skills and ability to properly pronounce Louis Oosthuizen.

Today, Riley splits time between PGA qualifiers and teaching the game to others and has given more than 5,000 lessons to both professional and amateur players. His academy, which has a sheltered area so that lessons don't get deterred by weather, even offers high-speed video and computer analysis to enhance traditional teaching techniques.

2835 NC Hwy. 68 S
High Point,
NC
US

Triple Threat's co-owners and directors Holly Grubb Smith and Kim Moser Hobson are professionals. In addition to their degrees in dance education from UNC Greensboro, they learn more about teaching and dancing every year. Kim has been recognized as teacher of the year by West Forsyth High School, and Holly currently puts her skills into action as a Rockette in the annual Radio City Christmas Spectacular. They share their talents in Triple Threat's wide range of classes, which boost self-confidence in children as they explore dance, voice, and dramatic performance. Each part of their curriculum is broken into classes for aged 3–18. Elementary students grasp basics such as memorization and group cooperation, and high-school students attempt advanced skills such as directing or telepathically making audiences cry during dramatic monologues.

4008 Mendenhall Oaks Parkway
High Point,
NC
US

It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.

2620 North Main Street
High Point,
NC
US

At Fielden Family Dentistry, Dr. S. Cody Fielden and Dr. Harry R. Culp form long-term bonds with patients, maintaining chompers while minimizing pain and discomfort. During the comprehensive dental exam, the friendly tooth technicians assess mouth bones and gums and screen for lurking oral cancer. Digital x-rays then capture enamel glamour shots to identify any hidden indications of tooth and gum ailments, producing 90% less radiation and fewer crop circles than traditional methods. A full cleaning follows, dispensing clients back into the world with a glimmering smile and the minty-fresh breath of a snowman.

115 Gatewood Ave
High Point,
NC
US

When 9Round founder and IKF Light Middleweight Kickboxing Champion Shannon "The Cannon" Hudson isn't dominating combat rings across North American and Europe, he is taking care of his two children. It was with his kids in mind that the seasoned black belt crafted his signature workout??a challenging professional fighter's training regime compacted into a hectic, schedule-friendly 30 minutes. Today, trainers in 9Round gyms across the nation lead members in Shannon's workout, guiding classes through its nine rounds of aerobic, anaerobic, and resistance-training exercises. Instructors vary the rounds each day, supplementing body-weight exercises with jump ropes, punching bags, and free-weights. Coaches also encourage diets of fruits and lean meats and counsel members against common dieting pitfalls, such as skipping breakfast or storing smoothie surplus in unmarked laundry-detergent bottles.

274 Eastchester Drive
High Point,
NC
US