The beat of international tunes pulses throughout the room as feet stomp the floor and arms slice through the air. Instructor Michelle Fisher guides students through calorie-burning Zumba classes, which are driven by the syncopated rhythm of Latin music. Fast-paced, synchronized dance moves, which are traditionally used to indicate that somebody is about to sing about moving to Hollywood, instead tone muscles and provide a solid cardio workout.
At Fielden Family Dentistry, Dr. S. Cody Fielden and Dr. Harry R. Culp form long-term bonds with patients, maintaining chompers while minimizing pain and discomfort. During the comprehensive dental exam, the friendly tooth technicians assess mouth bones and gums and screen for lurking oral cancer. Digital x-rays then capture enamel glamour shots to identify any hidden indications of tooth and gum ailments, producing 90% less radiation and fewer crop circles than traditional methods. A full cleaning follows, dispensing clients back into the world with a glimmering smile and the minty-fresh breath of a snowman.
Founder Shannon Hudson developed the 30-minute circuit to be fast and challenging, with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a personal trainer who will provide guidance through stages that include jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit-training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
Pure Light Yoga's instructors emphasize self-discovery at their studio, encouraging students to experiment and develop a yoga practice that strikes the appropriate balance between physical exercise and introspection. To help accomplish this goal, they lead a diverse spread of classes that vary in their intensity and focus. Dynamic Vinyasa sessions follow seamlessly flowing asana sequences to strengthen muscles, and other, gently paced classes incorporate supportive props and modified poses into an accessible series of stretches that can improve flexibility over time. Regardless of each style's physical demands, the classes all share the singular goal of focusing students on the connections that exist between their minds, their bodies, and their vestigial tails.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The licensed massage therapists at Body and Soul Studio work with clients to relax tight muscles and promote healing through their hot-stone, deep-tissue, Swedish, and cupping massages. Each 60-minute massage is customized for relieving particular points of tension in each client, and the studio is private and soothingly decorated.