Gyms in Arden Oaks


$69 for a 30 Day Unlimited Gym Membership at CrossFit Loco Ocho ($150 Value)

CrossFit Loco Ocho

Crossfit Loco Ocho

A one month unlimited gym membership allows CrossFitters to lift, pull, and run their way to leaner, toner physiques

$150 $69

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4 or 12 Weeks of Belly-Dancing Classes at Fatima's Bazaar (Up to 86% Off)

Fatima's Dance Studio

Fatima's Bazaar

Classes led by Fatima, an expert in Middle Eastern dance, teach students how to gracefully move their arms and hips along with the music

$176 $43

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$36 for 12-Class Pass, Each Groupon Good for One CrossFit Class at American River CrossFit ($180 Value)

American River CrossFit

American River CrossFit

Take part in group classes that help you build muscle at any fitness level and improve your strength, agility, and focus

$15 $3

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$60 for $120 Groupon Towards one month of unlimited Adult or Junior classes — Reid's Martial Arts

Reid's Martial Arts

Arden -- Carmichael

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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$20 for $40 Groupon — Miko Ward Dance Studio

Miko Ward Dance Studio

Sacramento

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

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Two Weeks of Fitness and Conditioning Classes at Fit4U (75% Off)

Fit4u

Fit4u

From the merchant: Everyday people living and loving life, taking time to enjoy the exercise classes at Fit4U

$80 $20

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$23 for One Month of Unlimited CrossFit Light Classes at CrossFit Sacramento (Up to $150 Value)

CrossFit Sacramento

Rocklin CrossFit and Fitness Rehab

Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility

$150 $23

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Select Local Merchants

  • Cross Fit Sacramento
    Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
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    2420 Butano Dr
    Sacramento, CA US
  • Arden Hot Yoga
    Under the guidance of an experienced team of yoga instructors, students of all abilities come to Arden Hot Yoga's expansive practice space seven days a week to increase their flexibility, strengthen their muscles, and reduce stress. Classes available include Bikram yoga, power Vinyasa flow, yin yoga, and Barre Fit, a fusion of yoga and Pilates techniques that helps build core strength using a ballet barre. Arden is now located in a larger facility, housing two studios and offering free childcare for specific classes.
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    4397 Arden Way
    Sacramento, CA US
  • Fourth Power Fitness
    Though their individual specialties differ, Fourth Power Fitness?s staff members?a certified personal trainer, a CrossFit coach, and a former competitive boxer?compile a gym system whose goals are universal. Instructors prioritize exercises that are relevant to the body's real-life movements into a regimen that can be tackled by guests of all ages and abilities. Members can conduct solo workouts during open-gym hours or attend a variety of classes. First Fit, for example, caters to beginners with its cardio- and strength-themed circuits that are meant to tone muscles, promote weight loss, and ensure every pickle jar in each student?s home can be opened. Alternatively, Sports Performance Training strives to boost athletes' speed and power on the field. The routines in these programs abide by the four qualities?or "powers"?referenced in the gym's name: ground-based, complex, explosive, and functional. Students also participate in calisthenics and machine-based workouts, taking advantage of the facility?s amenities, which range from racks of medicine balls to the indoor track. In addition to classes, trainer Kenneth Hall also offers nutritional guidance in the form of custom meal plans.
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    2420 Butano Dr.
    Sacramento, CA US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    2648 Watt Avenue
    Sacramento, CA US
  • American River CrossFit
    At American River CrossFit, you'll see people from varied backgrounds, ages, and fitness levels all working hard in the name of fitness. Whatever their mastery level of the moves, they sweat and persevere through intense sessions led by highly knowledgeable coaches who help them achieve their long-term goals. Instructors aren't there just to shout directions and wrestle non-compliant barbells to the floor, though. They're also a source of constant encouragement and support. The center's air of inclusiveness helps motivate members and also keeps beginners engaged as they ramp up their CrossFit abilities. The facility also offers an introductory class so that newcomers can explore the gym, learn about CrossFit methodology, and participate in a mini workout to find out what CrossFit sessions entail.
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    2920 Arden Way
    Sacramento, CA US
  • Del Norte Club
    At Del Norte Aquatics, three heated pools are located both indoors and outdoors, facilitating year-round practice and lessons. Using curriculum developed by the USA Olympic swimming team, the center's coaches teach swimmers of all ages and ability levels everything from flotation skills to basic, intermediate, and advanced strokes, transitioning through the caterpillar squirm and chrysalis float before learning the butterfly. Aside from instruction, Del Norte offers 20 aqua-fitness classes per week, which leverage water’s natural resistance to tone muscles during low-impact, challenging workouts.
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    3040 Becerra Way
    Sacramento, CA US
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