The press certainly likes California Family Fitness, granting the exercise venue such awards as a top spot on KCRA-3's 2012 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 16 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens lined with playgrounds and age-appropriate investment manuals. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
Granite Arch Climbing Center doesn’t just teach its visitors how to surmount cliff faces, it prepares them to climb out in the wild. That’s because the facility is divided into different areas that replicate the characteristics of rockfaces around the world. Clients can climb their way up the pin-scarred granite of Yosemite, the horizontal cracks characteristic of upstate New York’s Gunks, or the limestone pockets and tufas found in Thailand. In between these internationally inspired rockfaces, climbers can practice basic skills on bouldering walls and belaying paths. Classes are also available to teach clients the basics or help established climbers advance to more difficult paths. Staff can also help form lasting birthday memories with parties, in which partygoers learn the basics before blowing out their candles and eating the wall.
Blanketed in wall-to-wall trampolines, Sky High Sports delights barefoot fun seekers with 45,000 square feet of springy terrain. Guests can hone front flips, backflips, and belly flops during intense free-bounce sessions. Each trampoline comes equipped with a specially designed spring-loaded frame and 2-inch-thick safety pads that grant patrons a landing cushier than a corner office at a marshmallow factory. Pintsize aerialist posses can safely practice their synchronized salchows on 360 degrees of trampoline walls while court supervisors watch from the sidelines and award hard-earned praise with oversize scorecards. Sky High also offers AIRobics fitness classes and monthly dodge-ball tournaments to help jumpers explore the outermost stratospheres of trampoline possibilities.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.