Health & Fitness in Arden-Arcade


Select Local Merchants

  • Healing Alternatives Meditation Center
    Healing Alternatives Meditation Center fosters a heightened awareness and deeper relationship with one's own body and mind. Founder Lisa Chapman-Sorci, a certified Komyo Reiki Kai teacher since 2001, employs skills honed in hospitals, wellness institutions, and animal hospitals to calm energy fields with the ancient Japanese practice of reiki. Certified practitioners host weekly introductions to Shoshin meditation held in their comfy meditation room adorned with soft red pillows and floor-to-ceiling windows. Through behavioral therapy and life coaching, certified therapist Alicia O'Hara gives patients the tools to manage day-to-day challenges and offers hypnotherapy as a way to connect with the subconscious mind. Patients also exercise bodies along with minds through yin yoga classes, which allow time to fully explore postures through a gentle soundtrack of one hand clapping.
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    6920 Fair Oaks Blvd
    Carmichael, CA US
  • Baratta Chiropractic and Wellness Center
    Doctor of Chiropractic Tony Baratta believes that well-being stems from proper nutrition, a healthy lifestyle, physical fitness, and necessary chiropractic care. Alongside his team of holistic-healthcare experts, he supplements his thorough exams and corrective spinal adjustments with nutritional counseling, lifestyle advice, and massage therapy. His commitment to keeping people well-educated in regards to their health extends to the public realm, where he gives regular lectures, and his collection of online articles, which dole out advice on exercise, healthy-eating habits, and how to contort your way through subway turnstiles.
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    6728 Fair Oaks Blvd, Ste 300
    Carmichael, CA US
  • Welshons Chiropractic
    In the decade since she became a chiropractic doctor, Dr. Debby Welshons has cultivated a client list that includes world-class athletes and the Sac City Roller Derby team. To serve them, she calls upon her holistic approach that involves using a variety of treatments to restore health to the entire body, instead of only backs. Her athlete- or layman-worthy treatments include electrical stimulation, ultrasound therapies, and stretches. Dr. Welshons? staff also participates in reaching out to a broad base of clients by boasting bilingual status and by sending out carrier pigeons that can haul parcels written in more than just English. The center offers complimentary child care as well.
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    6310 Fair Oaks Boulevard
    Carmichael, CA US
  • Advanced Vein Care
    Dr. Richard Rosenfeld knows the way to a person?s heart. As a phlebologist and Diplomat of the American Board of Phlebology, he studies the actual pathways to the heart: the veins. At Advanced Vein & Laser Centre, he uses his knowledge to treat patients? unwanted spider and varicose veins, offering them improved confidence when wearing shorts or swimsuits. Before a procedure, he performs a complimentary consultation to design a treatment plan customized to each patient.
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    6450 Coyle Ave
    Carmichael, CA US
  • CrossFit StompinGround
    Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
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    7627 Fair Oaks Blvd.
    Carmichael, CA US
  • Csikany Fencers
    Established: 2008 Handicap Accessible: Yes Staff Size: 2?10 people Parking: Parking lot Reservations/Appointments: Required Q&A with Kristiyan Hristov, Owner What makes your business stand out? We have classes for all ages and teach everything from recreational to high-performance fencing. We have also produced many national and international champions. What inspired you to start this business? Fencing is great for developing great motor and mental skills. It teaches kids to be responsible and respectful on and off the strip. Working with kids and making them Champions is why we run this business Is there anything else you want to add that we didn't cover? No What?s your favorite part about your job? Teaching new fencing and life skills every day.
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    6324 Fair Oaks Blvd
    Carmichael, CA US
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