Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
What makes your business stand out?
We have classes for all ages and teach everything from recreational to high-performance fencing. We have also produced many national and international champions.
What inspired you to start this business?
Fencing is great for developing great motor and mental skills. It teaches kids to be responsible and respectful on and off the strip. Working with kids and making them Champions is why we run this business
Is there anything else you want to add that we didn't cover?
What’s your favorite part about your job?
Teaching new fencing and life skills every day.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
Healing Alternatives Meditation Center fosters a heightened awareness and deeper relationship with one's own body and mind. Founder Lisa Chapman-Sorci, a certified Komyo Reiki Kai teacher since 2001, employs skills honed in hospitals, wellness institutions, and animal hospitals to calm energy fields with the ancient Japanese practice of reiki. Certified practitioners host weekly introductions to Shoshin meditation held in their comfy meditation room adorned with soft red pillows and floor-to-ceiling windows. Through behavioral therapy and life coaching, certified therapist Alicia O'Hara gives patients the tools to manage day-to-day challenges and offers hypnotherapy as a way to connect with the subconscious mind. Patients also exercise bodies along with minds through yin yoga classes, which allow time to fully explore postures through a gentle soundtrack of one hand clapping.
Dr. Victor Manuel Nava's extensive training and surgical career have taken him across the country and back again. After an internship in Baja, California, he completed his general-surgery residency in Wilmington, North Carolina. After 14 years in the Tar Heel State, he came back to California in 2002 and opened his own private practice, where he puts his extensive training and artistic touch to good use performing a full slate of cosmetic procedures, including facelifts, breast augmentations, and liposuction. Not all of his services are surgical, though; he also offers laser hair removal and acne treatments, as well as dermal fillers that diminish wrinkles and render skin smoother than a newborn bowling ball.