Arden-Arcade, CA Health and Fitness
Health & Fitness Deals
Tricks Gymnastics, Dance, and Swim
- Multiple Locations
Preschool to school-aged kids stay active and hone new skills throughout four dance or gymnastic classes helmed by expert instructors.
Rocklin CrossFit and Fitness Rehab
- Multiple Locations
Coaches guide exercise routines that combine weightlifting, gymnastics, and track-and-field techniques to build strength and versatility
Muay Thai Lao Kickboxing Academy
- Multiple Locations
Courtesy, discipline & respect backbone Laotian art of muay thai that cyclones hands, elbows & knees in self-defense combat workouts
Fusion Yoga Studio Sacramento
- Arden - Arcade
Traditional yoga, prenatal yoga, mom & baby yoga, introductory sessions, and other classes
Capitol Dental Group
- Central Sacramento
Talented DDS permanently bonds up to eight durable porcelain veneers to timeworn teeth for natural-looking white smiles
MetaBody Yoga & Fitness Pass
- Multiple Locations
Instructors encourage full-body results in a variety of fitness classes that are supplemented by a success guide and nutritional coaching
Basic Training Sacramento
Support military men and women during mud run on Armed Forces Day; proceeds benefit Wounded Warrior Project and Marine Toys for Tots
Prime Time Boxing
- Multiple Locations
45-minute boxing classes teach basic boxing jabs and footwork while increasing stamina with cardio drills and muscle training
Yoga Loka
- East Sacramento
Attentive instructors teach the tenets of yoga philosophy and lead students of all abilities through hot Bikram-style classes
Cordova Golf Course
- Sacramento
Golfers hone swings over interspersing lakes, deep bunkers, and contoured greens, as well as a lighted driving range
Healthy Habits Studio
- Central Sacramento
Instructors lead strength and cardio routines during boot-camp classes; a fat-loss program doles out at-home exercise and nutrition tips
Sacramento Hypnotherapy
- Midtown
Experienced hypnotherapists help clients start healthful habits or manage stress and anxiety during 45-minute sessions
Adventure Boot Camp Downtown Sacramento
- Central Sacramento
Certified trainers lead women in energetic and creative full-body exercise routines in local parks
Kids Care Dental Group
- Multiple Locations
Kid-friendly dentists scour mouths for signs of tooth decay or growth abnormalities and remove plaque and tartar
Smooth Sensations Body Balance
- Midtown
Endermologie's noninvasive rollers help smooth out cellulite and contour problem areas; FDA-approved technology
Kristin Walton Boot Camp and PT
- Central Sacramento
One-hour class incorporates strength training, cardio, and ab exercises into a circuit-style workout
Image Health
- Multiple Locations
Electro-frequencies stimulate musculature to increase blood flow, circulation, and contour the body during 60-minute sessions
Granite Arch Climbing Center
- Rancho Cordova
Instructors teach the basics of tying in ropes and securing your partner’s rope during the class; day passes include unlimited climbing
Hot Yoga At Sunrise
- Fair Oaks
An accommodating class schedule features all levels of Vinyasa, yin, Core Power & Bikram-style classes taught by knowledgeable instructors
NRGize with Carol
- Florin
Reiki practitioner soothes pain with energy work in soothing setting before invigorating senses with aromatherapy and foot and hand massages
Advanced Care Foot & Ankle
- Multiple Locations
Laser treatments diminish fungi with 10- to 30-minute treatments on each foot, boasting up to 88% effectiveness after one treatment
Sacramento Pole Dance Studio
- Sacramento
Athletic classes and lighthearted parties teach sultry choreography to build repertoire infused with strength, sensuality, and self-confiden
Sunrise Rollerland
- Citrus Heights
Large wooden rink lit up by flashing lights and a spinning disco ball accommodates skaters of all ages
The Colon Therapy Center
- Citrus Heights
Colon irrigation removes waste while energy balance, parasite cleanse, and probiotic supercharge renew internal systems
The Sunrise Holistic Collective
- Citrus Heights
During 45- to 60-minute treatments, therapists wrap clients in herbal or aloe wraps to promote detoxification
Silveria Chiropractic
- Citrus Heights
Comprehensive chiropractic package include an exam and x-rays to locate issues and soothing massage therapy to reduce muscle tension
Roller King
- Roseville
10 youngsters spend up to 2.5 hours on family-owned indoor roller rink before feasting on ice-cream sundaes & drinks in party room.
The Klubhouse
- West Sacramento
Expert instructors lead high-energy Zumba dance fitness classes or muscle-building R.I.P.P.E.D. classes
Debruin Medical Center
- Orangevale
Low-laser energy penetrates the skin to release the contents of fat cells, contouring silhouettes by spot removing inches
East Wind Yoga
- Multiple Locations
Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes
California Lipo Laser Center
- Roseville
FDA-approved Lapex 2000 BCS laser coaxes temporary inch loss from targeted areas
Rise Yoga Studio
- Southwestern Sacramento
Instructors lead students in Hatha, rigorous Vinyasa, and the gentler restorative yoga with hot stones
Star Dental California
- Multiple Locations
Dentists examine mouths for cavities and plaque; whitening kits come with custom trays and two tubes of gel
Central Valley Laser Center
Certified technicians perform noninvasive laser body contouring to help lessen the appearance of cellulite, and fat
Bikram Yoga Folsom
- Folsom
Bikram yoga studio hosting daily 90-minute classes taught by team of certified instructors
Granite Bay Pilates and Yoga
- Granite Bay
Students relax and unwind with routines that emphasize proper alignment and create strength and flexibility through Pilates and yoga classes
Recommended Health & Fitness by Groupon Customers
Image Health aims to simulate the experience of working out—and reap the benefits—with none of the hassle. Noninvasive Electro-Slim technology stimulates the muscles of the body with specific frequencies, causing the rapid tightening and releasing of muscles. The treatment can result in stronger musculature, increase metabolic activity, and improve blood flow, thus contouring the body and treating cellulite. Image Health also promotes patients' well-being via services such as Kangen ionized water devices and Redox Signaling supplements.
Bicycle Plus’s staff, a group of avid cyclists, brings an acute awareness to bike sales and tune-ups, garnering the store a series of awards for excellent bicycle retailing. Veteran mechanics work their magic on ailing frames throughout basic tune-ups and complete overhauls in the service department while finding time to teach curious DIYers how to fix a flat tire with peanut butter during free weekly bike-maintenance classes. The sales team pairs up shoppers with glossy rides from Trek, Specialized, and Colnago using the doctor-devised Body Geometry bike-fitting system to ensure maximum riding comfort.
The certified laser technicians at Central Valley Laser Center, under the guidance of Dr. TJ Maroon, help slenderize patients with the Lipo-Light laser. During the headlining treatment, patients don light- and heat-emitting pads on problem areas. The laser prompts the fat cells to release their contents for later removal through the lymphatic system—a process that can be expedited through light exercise or speed walking away from the center’s pet grizzly bear. In addition to contouring physiques, the treatment can help diminish the appearance of cellulite.
Under the direction of Dr. Paris E. Royo, a board-certified ophthalmologist and refractive surgeon, the staffers at Royo Eye and Laser Center dedicate themselves to bringing the world into focus for their clients. They bring years of experience to every service, from basic eye exams to more intensive procedures such as LASIK, reconstructive surgeries, and implanting 3-D glasses. After meeting with doctors, patients can browse an optical department that sells name-brand frames or tend to the rest of the face with cosmetic services, including Botox and dermal fillers.
During her college years, Kristin Walton—like most students—gave into the lure of alcohol and fast food, which led to the dreaded freshman 15...and then some. With her jeans fitting a bit too snuggly, the former competitive synchronized swimmer knew she needed to make a change. She started with yoga a few times a week, but it wasn’t downward dog that sparked her weight-loss—it was a local boot camp. From there, Kristin cleaned up her diet, enhanced her muscle definition, eventually shed 40 pounds, and gained a NASM personal training certification.
Today, she returns the favor by running her own boot camp and personal training facility, where she coaches students of all ages and athletic abilities through circuit-style training that uses body-weight exercises, kettlebells, and TRX training machines. Unlike traditional boot camps, Kristin trades in a hoarse throat and steam-emitting ears for heart-pumping music and constructive motivation; she never lets a student perform a move incorrectly and always helps less experienced exercisers make adjustments. She also doles out one-on-one advice and motivation during personal training sessions and directs clients to a blog full of healthful recipes.
Dr. Fred Silveria, a graduate of the Palmer College of Chiropractic, has been gently adjusting patients and soothing pain for more than 30 years. Drawing on this experience, Dr. Silveria can find the source of back pain by probing the back gently by hand, using x-rays to identify imbalances, or asking if you’ve starred in a series of popular trampoline-accident videos. Once he has discovered potential issues, he draws on a range of treatments. These can include physical therapy and supplements to help strengthen the body or orthopedic supplies designed to counter the tiny imbalances in the feet that lead to back pain.
