Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
What makes your business stand out?
We have classes for all ages and teach everything from recreational to high-performance fencing. We have also produced many national and international champions.
What inspired you to start this business?
Fencing is great for developing great motor and mental skills. It teaches kids to be responsible and respectful on and off the strip. Working with kids and making them Champions is why we run this business
Is there anything else you want to add that we didn't cover?
What’s your favorite part about your job?
Teaching new fencing and life skills every day.
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