Health & Fitness in Arden-Arcade

Select Local Merchants

Healing Alternatives Meditation Center fosters a heightened awareness and deeper relationship with one's own body and mind. Founder Lisa Chapman-Sorci, a certified Komyo Reiki Kai teacher since 2001, employs skills honed in hospitals, wellness institutions, and animal hospitals to calm energy fields with the ancient Japanese practice of reiki. Certified practitioners host weekly introductions to Shoshin meditation held in their comfy meditation room adorned with soft red pillows and floor-to-ceiling windows. Through behavioral therapy and life coaching, certified therapist Alicia O'Hara gives patients the tools to manage day-to-day challenges and offers hypnotherapy as a way to connect with the subconscious mind. Patients also exercise bodies along with minds through yin yoga classes, which allow time to fully explore postures through a gentle soundtrack of one hand clapping.

6920 Fair Oaks Blvd
Carmichael,
CA
US

Established: 2008

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Reservations/Appointments: Required

Q&A with Kristiyan Hristov, Owner

What makes your business stand out?

We have classes for all ages and teach everything from recreational to high-performance fencing. We have also produced many national and international champions.

What inspired you to start this business?

Fencing is great for developing great motor and mental skills. It teaches kids to be responsible and respectful on and off the strip. Working with kids and making them Champions is why we run this business

Is there anything else you want to add that we didn't cover?

No

What?s your favorite part about your job?

Teaching new fencing and life skills every day.

6324 Fair Oaks Blvd
Carmichael,
CA
US

Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.

5733 Marconi Ave
Carmichael,
CA
US

Doctor of Chiropractic Tony Baratta believes that well-being stems from proper nutrition, a healthy lifestyle, physical fitness, and necessary chiropractic care. Alongside his team of holistic-healthcare experts, he supplements his thorough exams and corrective spinal adjustments with nutritional counseling, lifestyle advice, and massage therapy. His commitment to keeping people well-educated in regards to their health extends to the public realm, where he gives regular lectures, and his collection of online articles, which dole out advice on exercise, healthy-eating habits, and how to contort your way through subway turnstiles.

6728 Fair Oaks Blvd, Ste 300
Carmichael,
CA
US

The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.

While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.

7941 Fair Oaks Blvd.
Carmichael,
CA
US

Dr. Richard Rosenfeld knows the way to a person?s heart. As a phlebologist and Diplomat of the American Board of Phlebology, he studies the actual pathways to the heart: the veins. At Advanced Vein & Laser Centre, he uses his knowledge to treat patients? unwanted spider and varicose veins, offering them improved confidence when wearing shorts or swimsuits. Before a procedure, he performs a complimentary consultation to design a treatment plan customized to each patient.

6450 Coyle Ave
Carmichael,
CA
US