In 1965, the twists and traps of Ancil Hoffman Golf Course were born from the brain of course architect William Francis Bell. Bell's approximately 200 course designs also include the South Course at Torrey Pines, a La Jolla course that was selected to host the U.S. Open in 2008. Ancil Hoffman is replete with watery views, including lateral water hazards on holes 1 and 10. Additionally, the Merle Priddy Memorial grass driving range runs next to the American River, offering golfers a place to perfect their swings using Nike practice balls. Practice facilities also include two large putting and chipping greens.
Led by PGA director of golf instruction Eric Pollard, the instructional programming at the course is based on a teaching method Pollard designed himself after years working with California golf instructors Eddie Merrins and Carl Welty. In addition to adult lessons, Ancil Hoffman Golf Course offers camps where juniors can develop their swings and grow into kilts made of the family tartan under the watch of a professional instructor.
Course at a Glance: * 18-hole, par 72 course * Total length of 7,009 yards from the back tees
Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Tiger Claw and HSU
Pro Tip: Come dressed in comfortable clothing for your first free lesson.
Parking: Parking lot
Recommended Age Group: All Ages
For optimal results, the trainers at Revolutionary Fitness rely on cross-training methodology. Their workouts combine both strength and endurance exercises?incorporating equipment such as free weights, TRX suspension training, and rowing machines. With those tools, they help clients get into shape during both group classes and one-on-one personal training.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.