Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Tiger Claw and HSU
Pro Tip: Come dressed in comfortable clothing for your first free lesson.
Parking: Parking lot
Recommended Age Group: All Ages
For optimal results, the trainers at Revolutionary Fitness rely on cross-training methodology. Their workouts combine both strength and endurance exercises?incorporating equipment such as free weights, TRX suspension training, and rowing machines. With those tools, they help clients get into shape during both group classes and one-on-one personal training.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Snack on tasty pub fare at Palm Street Pub and Grill, a local favorite.
Low-fat choices are not featured on the menu
this place serves the real deal.
Round out your meal with a little tipple — Palm Street Pub and Grill has a terrific drink list, including beer, wine, and more.
Take the kids along too — Palm Street Pub and Grill is a great spot for families with food that even little ones will love.
Palm Street Pub and Grill features some of the most affordable happy hour deals in town.
Wifi access is totally free at Palm Street Pub and Grill, perfect for catching up on the news, hopping on social media, or even working.
Whether you have a group of five or a group of 20, Palm Street Pub and Grill can seat both large and small groups.
Weekend diners may find themselves waiting for a table, as Friday and Saturday nights tend to draw a crowd.
Leave the fancy duds at home — patrons at the restaurant dress informally.
You can also grab your food to go.
You can also serve food from Palm Street Pub and Grill at your next party — the restaurant offers catering.
Drivers can make use of the parking lots near Palm Street Pub and Grill.
Affordable food or tasty food? Palm Street Pub and Grill doesn't make you choose.
In 1965, the twists and traps of Ancil Hoffman Golf Course were born from the brain of course architect William Francis Bell. Bell's approximately 200 course designs also include the South Course at Torrey Pines, a La Jolla course that was selected to host the U.S. Open in 2008. Ancil Hoffman is replete with watery views, including lateral water hazards on holes 1 and 10. Additionally, the Merle Priddy Memorial grass driving range runs next to the American River, offering golfers a place to perfect their swings using Nike practice balls. Practice facilities also include two large putting and chipping greens.
Led by PGA director of golf instruction Eric Pollard, the instructional programming at the course is based on a teaching method Pollard designed himself after years working with California golf instructors Eddie Merrins and Carl Welty. In addition to adult lessons, Ancil Hoffman Golf Course offers camps where juniors can develop their swings and grow into kilts made of the family tartan under the watch of a professional instructor.
Course at a Glance:
* 18-hole, par 72 course
* Total length of 7,009 yards from the back tees
Twenty-five years in martial arts and sports training will get you a chiseled body and a cool nickname. Just ask Chris "Knuckles" Jones, a one-time professional MMA fighter who now draws on his experience to spread the gospel of muscle at Knuckles Fitness. Chris?or "Knuckles," rather?only trains students in one-on-one sessions or in small groups, as undivided attention is among his several keys to success. Another key is variety, which is why he keeps bodies guessing with classes that range from mitt training to high-intensity speed and agility workouts. One of his most popular options remains the women's kickboxing boot camp, in which ladies tone their muscles by kicking bags, picking them up, and carrying them to the E.R.