Since 1981, Sacramento State Aquatic Center has rented fun and educational water vessels to local aquaphiles looking to skitter along the surface of Lake Natoma. Choose from several options for your hour of water-top fun: enjoy the natural landscape at a leisurely pace by cruising out onto the lake in a person-powered canoe, or opt for a tandem or cabo kayak rental for a slightly more X-treme canoe-like experience. If a missed morning spinning class has your legs feeling underworked and lazy, launch onto the lake in a hydro bike and ride over the waves on the pedal-powered pond skimmer.
Wake Island has decided to do away with the most cumbersome part of waterskiing and wakeboarding: the boat. Instead of a speeding vessel hooked to a towline, the park has a five-tower cable system on a 9-acre lake. Boarders hold on to a rope that's connected to the motorized cable, which pulls them across the water at the ideal speed for thrilling straightaways and tricks. Though the cable mimics the feeling of being behind a boat, it has advantages of its own. For example, its 37-foot height provides more lift, leading to impressive airtime for tricks such as switching your board out for a shocked swan. Another advantage: multiple riders can use the cable at the same time.
In addition to its main cable course, Wake Island has a two tower cable system ideal for lessons and private parties. A cable pass includes all of the rental gear necessary to skim over the lake, from a life vest to the board itself. Advanced boarders can even slide and flip on obstacles from Rad Rails, however, they need to either provide their own board or rent a pro model board from Wake Island.
The park specializes in cable wakeboarding, but has several other attractions within its 80-acre expanse. There's a large lake for traditional, boat-driven waterskiing, available to members, as well as a smaller lagoon for paddle boarding and having quiet dates with your reflection. Observation decks line these areas for those who'd rather spectate or browse the internet on free WiFi.
At Del Norte Aquatics, three heated pools are located both indoors and outdoors, facilitating year-round practice and lessons. Using curriculum developed by the USA Olympic swimming team, the center's coaches teach swimmers of all ages and ability levels everything from flotation skills to basic, intermediate, and advanced strokes, transitioning through the caterpillar squirm and chrysalis float before learning the butterfly. Aside from instruction, Del Norte offers 20 aqua-fitness classes per week, which leverage water’s natural resistance to tone muscles during low-impact, challenging workouts.
Fancy Feet Dance Academy is a studio where children and adults can express themselves and grow creatively.
In addition to two dance studios, Fancy Feet offers birthday parties for children ranging from character, spa, and rock star parties. Book your child's party with Fancy Feet today!
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
This merchant is no longer operating as Gold's Gym; it is now operating as Max Fitness Natomas.
Every evening at El Corazón is a different experience. Although the downtown venue is best known for its rock ‘n’ roll attitude, its calendar presents a genre-defying variety including comedy shows and punk, electroclash, postrock, and postman rock concerts. The majority of their shows are all ages, with a special bar area for the 21-and-up crowds.