Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Tiger Claw and HSU
Pro Tip: Come dressed in comfortable clothing for your first free lesson.
Parking: Parking lot
Recommended Age Group: All Ages
For optimal results, the trainers at Revolutionary Fitness rely on cross-training methodology. Their workouts combine both strength and endurance exercises?incorporating equipment such as free weights, TRX suspension training, and rowing machines. With those tools, they help clients get into shape during both group classes and one-on-one personal training.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Kovar's Satori Academy is Sacramento's leading group of martial arts schools. We have been voted Sacramento's top martial arts school four years in a row by the readers of Sacramento magazine and viewers of KCRA. We have classes for people of all ages and all classes are taught by friendly certified instructors.
In 2005, The Drum Lab became Sacramento’s first and only school of drumming. Since then, the Rocklin destination hasn’t skipped a beat in its mission to elevate the standards of musical education. Voted one of the Best Places to Learn to Play Music by CBS Sacramento and the 2012 winner of Best Music Instruction from the KCRA 3 A-List, the school fuels students with the technical know-how and confidence to master their favorite songs, then instills them with the desire to expand their musical horizons.
Based upon stylistic preference, students are paired with one of The Drum Lab’s gifted instructors, who specialize in genres that include rock, jazz, R & B, hip-hop, Latin, and gospel. Once a week, in 30-minute sessions, future John Bonhams and lil’ Gene Krupas learn to play in synchronicity with their instructor in acoustically crisp lab rooms fitted with two drum kits and a playback system with headphones. The school encourages students to beat their way out of comfort zones by periodically switching genres and instructors, helping them develop a comprehensive knowledge of drumming techniques and easing the nerves of insomniac rock drummers who fear waking up in a jazz quartet.