At Dana Hot Yoga, the path to relaxation is sprinkled with sweat. Within a heated studio, Vinyasa classes—which accommodate both advanced yogis and beginners—mix rigorous sequences with meditative breaks. By varying the pace and intensity, instructors ensure each workout targets almost every muscle while bringing the mind to stillness. And the warmth is an integral part of the experience as well, as it helps loosen up tendons so they flex further and release stored toxins.
Even though the environment is hot, the prevailing attitude is anything but. Teachers stress that students needn't be flexible or have ball bearings installed in their joints before taking their courses. For them, consistent practice and a positive outlook are more important than perfection.
While the scoring may be faster and the tunes louder, Wynnewood Lanes still maintains the laidback atmosphere it had on its opening day in 1962. At the 24-lane alley guests mow down pins and snack on pizza at The Beer Frame Lounge. As weekend evenings fade into night, live DJs start blasting tunes through the sound system, inspiring guests to dance under the alley’s glowing neon lights. Simultaneously, a fog machine fills the room with a haziness that confuses bowlers into thinking karaoke singers are really the ghosts of long-gone rock 'n' rollers.
The band of instructors at Aloha Style Polynesian Dance cultivate a relaxed ohana, or family atmosphere, that encourages students of all experience levels. Hula classes meld the ancient (hula kahiko) and more contemporary (hula ‘auana) form of the dance, while also delving into Hawaiian history and culture. Click here to view the full list of hula classes.
There’s no water underneath Napoli School of Music and Dance’s floating dance floor. Instead, there’s high-density foam, which absorbs precise steps, occasional stumbles, and the dog pile that ends every classical ballet. Atop the foam lies marley, the same vinyl composite surface used in Riverdance. Within this professionally equipped studio, Napoli’s experienced dance faculty teaches small groups of aspiring dancers, starting with three- to five-year-olds in creative movement sessions. For older students, instructors focus on an array of dance styles, from the axel turns of jazz to the heel clicks of tap.
Similarly proficient teachers – including graduates of Boston’s prestigious Berklee College of Music—staff Napoli’s music faculty. During one-on-one sessions, they focus on each student’s specific musical goals and interests, always drawing examples from pupils’ favorite musical styles. While instructors of guitar, bass, and drums train the next generation of arena rockers, woodwind and brass teachers guide players through classical clarinet melodies or jazzy trumpet solos.
The JDRF Walk to Cure Diabetes & 5K empowers runners and walkers to contribute to the battle against Type 1 diabetes one stride at a time. Racers dash through a marked 5K track, testing their endurance and pursuing a personal best—whether by shaving off a few seconds, finishing a race for the first time, or crossing the line before their shadow does. Attendees can also demonstrate support by enrolling their dogs, who can also take part in the race. Whether running or walking, all participants work toward the same goal: raising funds and awareness for JDRF’s mission to contribute to treatments, and eventually a cure, for Type 1 diabetes.
An elegant fusion of Old-World, small-town charm and state-of-the-art technology, Reel Cinemas theaters allow moviegoers to see box-office hits from the comfort of renovated, stadium-style seats. Many of its screens live in updated and renovated old-school theaters, giving the viewing experience a dash of class. The digital projection and sound are decidedly modern, as is a 3D system that makes films more lifelike than the sweating statues of a balmy wax museum. Moviegoers can stop by locations in Narbeth, Bala Cynwyd, and Wayne.