While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
For more than 25 years, the Harcum Music School has been bringing music into the lives of children and adults through intimate one-on-one lessons. The family-friendly music school operates out of the white-cottage home of Richter Hall on the campus of Harcum College in Bryn Mawr. Inside, passionate instructors cultivate first-time students in all manner of instruments, from the precise fingerpicking of the mandolin and banjo to the slap hands of the electric bass.
Pinnacle Training is a full-service gym utilizing the best equipment available. We have over 2,000 lbs of free weights, treadmills, recumbent bikes, and cross-training ellipticals with wide screen digital TVs. Our personal trainers are highly experienced and qualified. We offer towel service, showers, and are open 365 days.
Equilibrium Spa serves as an oasis for those in need of an escape from life's trials and tribulations. Much like diamond-studded pajamas, Equilibrium Spa offers a unique blend of luxury and comfort; wooden floors, open spaces, and plush furniture welcome guests as they enter. Aestheticians administer more than 10 types of facials, ranging from personalized pore-cleansing treatments to anti-aging blends that include actual 24-karat gold. Those in need of stress-relief can turn to the spa's massage therapists, each of whom is proficient in specialized massages, wraps, and detoxifying treatments. For further beautification, the staff also spruces nails with multiple mani-pedi treatments and can rid skin of unwanted hair with waxing services.
At Dana Hot Yoga, the path to relaxation is sprinkled with sweat. Within a heated studio, Vinyasa classes—which accommodate both advanced yogis and beginners—mix rigorous sequences with meditative breaks. By varying the pace and intensity, instructors ensure each workout targets almost every muscle while bringing the mind to stillness. And the warmth is an integral part of the experience as well, as it helps loosen up tendons so they flex further and release stored toxins.
Even though the environment is hot, the prevailing attitude is anything but. Teachers stress that students needn't be flexible or have ball bearings installed in their joints before taking their courses. For them, consistent practice and a positive outlook are more important than perfection.
At 6 Keys Pilates, dedicated instructors guide students through individual and group sessions designed to increase flexibility and boost overall physical wellness. During mat classes, limber students enjoy the simplistic comforts of both small class sizes (typically less than five students per class) and stripped-down equipment (a mat, a motivating voice, and an obliging muscular frame). Private lessons are matched in terms of enthusiasm, and they feature the additional perks of personalized attention and a variety of resistance-driven equipment. Classes are available throughout the week in both the morning and evening hours. For complete information, check the class schedule online.