While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
Equilibrium Spa serves as an oasis for those in need of an escape from life's trials and tribulations. Much like diamond-studded pajamas, Equilibrium Spa offers a unique blend of luxury and comfort; wooden floors, open spaces, and plush furniture welcome guests as they enter. Aestheticians administer more than 10 types of facials, ranging from personalized pore-cleansing treatments to anti-aging blends that include actual 24-karat gold. Those in need of stress-relief can turn to the spa's massage therapists, each of whom is proficient in specialized massages, wraps, and detoxifying treatments. For further beautification, the staff also spruces nails with multiple mani-pedi treatments and can rid skin of unwanted hair with waxing services.
Helmed by state-certified teachers, KnowledgePoints learning centers mold the minds of those students who have fallen behind–or those students who need an extra challenge–in a comfortable and supportive environment. The organization's teachers take a personal approach to basic skills tutoring, relying on tried-and-true techniques to help students boost grades in math, reading, and writing, and to develop better study habits. Additionally, KnowledgePoints utilizes diagnostic skills assessments in order to identify every student's strengths and weaknesses.