There’s no water underneath Napoli School of Music and Dance’s floating dance floor. Instead, there’s high-density foam, which absorbs precise steps, occasional stumbles, and the dog pile that ends every classical ballet. Atop the foam lies marley, the same vinyl composite surface used in Riverdance. Within this professionally equipped studio, Napoli’s experienced dance faculty teaches small groups of aspiring dancers, starting with three- to five-year-olds in creative movement sessions. For older students, instructors focus on an array of dance styles, from the axel turns of jazz to the heel clicks of tap.
Similarly proficient teachers – including graduates of Boston’s prestigious Berklee College of Music—staff Napoli’s music faculty. During one-on-one sessions, they focus on each student’s specific musical goals and interests, always drawing examples from pupils’ favorite musical styles. While instructors of guitar, bass, and drums train the next generation of arena rockers, woodwind and brass teachers guide players through classical clarinet melodies or jazzy trumpet solos.
While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
For more than 25 years, the Harcum Music School has been bringing music into the lives of children and adults through intimate one-on-one lessons. The family-friendly music school operates out of the white-cottage home of Richter Hall on the campus of Harcum College in Bryn Mawr. Inside, passionate instructors cultivate first-time students in all manner of instruments, from the precise fingerpicking of the mandolin and banjo to the slap hands of the electric bass.
Pinnacle Training is a full-service gym utilizing the best equipment available. We have over 2,000 lbs of free weights, treadmills, recumbent bikes, and cross-training ellipticals with wide screen digital TVs. Our personal trainers are highly experienced and qualified. We offer towel service, showers, and are open 365 days.
Equilibrium Spa serves as an oasis for those in need of an escape from life's trials and tribulations. Much like diamond-studded pajamas, Equilibrium Spa offers a unique blend of luxury and comfort; wooden floors, open spaces, and plush furniture welcome guests as they enter. Aestheticians administer more than 10 types of facials, ranging from personalized pore-cleansing treatments to anti-aging blends that include actual 24-karat gold. Those in need of stress-relief can turn to the spa's massage therapists, each of whom is proficient in specialized massages, wraps, and detoxifying treatments. For further beautification, the staff also spruces nails with multiple mani-pedi treatments and can rid skin of unwanted hair with waxing services.