While studying under renowned Ashtanga masters, Mark Nelson, owner of The Yoga Garden, learned that each person receives unique benefits from their yoga practice—be it the calmness felt postclass or the increased physical strength gained from core-centric poses. His roster of instructors, a diversely trained group, teaches with this knowledge in mind. The guiding yogis include a prenatal yoga master, a former philosophy student and martial artist, and a published author who pens poetry when she is not positioned in downward facing dog. The faculty also offers lessons in Pilates and meditation, allowing clients to choose from multiple, mat-paved routes to inner peace.
While the scoring may be faster and the tunes louder, Wynnewood Lanes still maintains the laidback atmosphere it had on its opening day in 1962. At the 24-lane alley guests mow down pins and snack on pizza at The Beer Frame Lounge. As weekend evenings fade into night, live DJs start blasting tunes through the sound system, inspiring guests to dance under the alley’s glowing neon lights. Simultaneously, a fog machine fills the room with a haziness that confuses bowlers into thinking karaoke singers are really the ghosts of long-gone rock 'n' rollers.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
Founded in 1994 as a recording studio, the MilkBoy brand has since burgeoned into two bustling cafes and an all-ages venue for live music and artistic events. MilkBoy Coffee's multifarious menu brims with snacks and drinks for vegetarians, vegans, and carnivores alike. Morning munchers kick-start the day with a big breakfast burrito, packed with scrambled eggs, black beans, sausage, sour cream, cheddar, and yawn-eradicating salsa ($5.95). For lunch, hands can happily encircle the bruschetta-chicken wrap, with a savory sleeping bag of shredded chicken, sun-dried tomatoes, and feta ($6.25), and teeth can burrow into the herbivorous depths of the veggie burger, served with a vegan thousand-island dressing, named for the number of islands ruled by Oprah ($5.25). MilkBoy’s PB&J sandwich whisks customers back to a simpler time when blanket capes were de rigeur ($3.95). To drink, sip on a steamy café au lait ($2 for a small) or a frosty mint-chocolate-chip milkshake ($4.95).
Equilibrium Spa serves as an oasis for those in need of an escape from life's trials and tribulations. Much like diamond-studded pajamas, Equilibrium Spa offers a unique blend of luxury and comfort; wooden floors, open spaces, and plush furniture welcome guests as they enter. Aestheticians administer more than 10 types of facials, ranging from personalized pore-cleansing treatments to anti-aging blends that include actual 24-karat gold. Those in need of stress-relief can turn to the spa's massage therapists, each of whom is proficient in specialized massages, wraps, and detoxifying treatments. For further beautification, the staff also spruces nails with multiple mani-pedi treatments and can rid skin of unwanted hair with waxing services.