Sand-volleyball courts. Indoor pools. Cycling studios. At Fitness Works Athletic Clubs' four area locations, kids and adults alike caper about a dumbfounding landscape of fitness frills. The instructors lead a wide variety of Les Mills and Zumba group classes designed to work every muscle group. Exercisers can improve their lung capacity during BodyAttack or hone their flexibility during BodyFlow, which draws from yoga, tai chi, and Pilates. Although amenities vary by location, they all include cardio and strength-training equipment, steam and sauna rooms equipped with aromatherapy add-ons, and indoor heated saltwater pools relatively free of saltwater sharks. While adults burn calories, kids can mingle in the Kid Zone, engaging in arts and crafts or educational and fitness activities.
A women-only health haven, Body Envy Boot Camp prunes pounds in a supportive environment where ladies unite to pursue a common get-fit goal. Following a simple fitness assessment, enrollees commence pumping iron and medicine balling under the direction of dedicated drillers. Campers build camaraderie, driving each other to work harder with words of encouragement and wild shrieks of approval.
East Valley Bootcamp challenges exercisers with an ever-changing workout routine, centered around moves that are easily adaptable to all levels of fitness. Health-centric trainers whittle the widths of coed pupils over four weeks, instilling motivation through group camaraderie and staged readings of the wartime speeches from Winston Churchill. Each outdoor class presents a new routine, but aspiring athletes can expect to face a myriad of styles incorporated, including weight training, circuit training, stretching, and military-inspired drills. Designed to prevent the body from adapting to the workout, the varied regimen helps students plow through the plateaus and muscle-blocking mesas that plague other traditional exercise programs.
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
Although injuries sidelined him after earning a gold medal at the Junior Olympics, trainer Steve Fischkin renewed his passion for fitness by crafting a conditioning program that has helped him and his clients rediscover their healthiest selves. Today he leads a team of Impact Boot Camp trainers who tone and tighten students into shape. During boot-camp classes, exercisers spend an hour nickel-and-diming brows for every last sweat bead with a high-energy regimen that includes resistance training, obstacle courses, and wind sprints. Much like a game of boardroom musical chairs, Steve promotes a fun yet work-oriented exercise environment.
Impact also personalizes a diet plan for each patron. At an initial fitness consultation, the trainer and client set future goals, identify foods the client should be eating, work together to create a meal plan, and check sneaker pockets to make they aren’t hiding any unhealthy snacks.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Though they come from very different backgrounds, the instructors at Joyful Yoga Studio all share one common link: they genuinely love what they do. Inside the 3,000-square-foot studio, they share that collective passion as they lead more than 50 classes per week. Many of those classes are branches of yoga, but the schedule also features Pilates, Zumba, TRX, and an indoor fit camp. With such diversity, newcomers might not know which class suits their needs. But, luckily, exercisers can confide in the studio's staff to help them identify which classes are best for losing weight, which are ideal for gaining strength, and which look most impressive on an online dating profile.