As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Fitness Revolution Queen Creek’s co-owners, Asad Tufail and Michelle Stefl-Tufail, learned the training ropes at extra-large health clubs but decided to open a facility focused on more personalized workouts. They lead small-group training sessions, as well as boot-camp classes that cap at 15 participants per session. The staff encourages camaraderie among participants and keeps motivation high outside of the gym through social-media sites.
While some do chin-ups on the pull-up bars others lift barbells and swing kettlebells overhead, while still others flip enormous tractor tires from end-to-end. It’s all part of the daily routine at CrossFit Queen Creek, where trainers change up the exercises each day to stave off boredom. The small group sizes in each class also ensures personal attention, while the functional full-body motions of the workouts ensures total body fitness.
The zombie-themed Queen Creek Running Dead 5K has a greater purpose than scaring participants into running from the undead hordes hungry for brains. The race—held the weekend before Halloween—benefits local schools by funneling the proceeds to the Queen Creek Schools Education Foundation for scholarships and teacher grants.
Great Play taps into something that every kid has plenty of?imagination. The colorful gym and play place has even earned praise from the Huffington Post as "a fun way to teach kids motor skills." In addition to teaching programs, the complex's 3,000-square-foot arena combines training programs and interactive games shining from projectors to stimulate creativity, motor skills, and social skills in a non-competitive setting. Kids can work their pitching arms by chucking balls at virtual batters or keep their exercise in the real world with hula hoops, blocks, and mats that help little ones slowly accept their powerlessness to gravity.