Fitness Classes in Arizona

10 or 15 Classes at Mindful Yoga Studio (Up to 51% Off)

Mindful Yoga Studio

Ward 6

Instructors introduce beginners to foundational steps in yoga basics and challenge experienced students in mixed-level classes

$80 $39

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$29 for One Month of Unlimited Yoga Classes at Bikram Yoga Rio Salado ($99 Value)

Bikram Yoga Rio Salado

Mesa

Bikram yoga students of all ages and abilities sweat their way through a series of 26 poses and two breathing exercises in a heated room

$99 $29

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Two Private Boxing Lessons or One Month of Unlimited Classes for One or Two at Stone Hard Boxing (Up to 67% Off)

Stone Hard Boxing

Arrowhead Meadows Association

Students master boxing techniques while getting toned, gaining muscle, and losing weight in lessons taught by accomplished fighters

$100 $49

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Two or Four 60-Minute Personal-Training Sessions for One or Two at Thurston Personal Training LLC (Up to 80% Off)

Thurston Personal Training LLC

Bellair

Expert trainers tailor 60-minute exercise regimens to each client's individuals goals, such as toning muscles or losing weight

$120 $39

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One Month of Unlimited Classes for One or Two at Amenzone Fitness (Up to 84% Off)

Amenzone Fitness

Multiple Locations

Back-to-the-basics fitness routines motivate clients with workouts that use body weight and car tires

$180 $39

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10 Women's Boot Camp Sessions from Phat Mama Club, LLC (65% Off)

Phat Mama Club, Llc

Villages At North Shore

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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10 Classes or One Month of Unlimited Classes at Hegel Yoga (68% Off)

Hegel Yoga

Tempe

Experienced instructors lead sessions in Hatha yoga technique, which emphasizes breathing, energy, and the anatomy of the body at work

$90 $30

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Eight Fitness Classes or One, Two, or Three Months of Unlimited Fitness Classes at Entourage Fitness (Up to 79% Off)

Entourage Fitness

Arrowhead Fountains Center

Small-group fitness classes build muscle, burn fat, and increase flexibility

$80 $19.99

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5 or 10 Kickboxing Sessions at Strikefit Kickboxing (Up to 54% Off)

Strikefit Kickboxing

Litchfield Park

Students build strength, endurance, and muscle tone in intense, energizing kickboxing sessions

$60 $29

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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One Month of Unlimited Boot-Camp Classes or Six Boot-Camp Classes at Wood Fitness (Up to 80% Off)

Wood Fitness

Verrado

Boot-camp sessions blend cardio and strength training with exercises incorporating kettlebells, tires, and free weights

$200 $40

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One or Two Months of Unlimited Yoga Classes at Joyful Hearts Yoga (Up to 55% Off)

Joyful Hearts Yoga

Multiple Locations

Trained yoga instructors lead classes split into different levels, including those geared toward expectant mothers, kids, or seniors

$50 $25

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5 or 10 Personal-Training Sessions from Tasha Kouri Personal Training (Up to 70% Off)

Tasha Kouri Personal training

Multiple Locations

NASM-certified personal trainer helps clients achieve their fitness goals

$225 $79

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Four or Six Weeks of Fitness Boot-Camp Classes at TASK Fitness (Up to 72% Off)

TASK Fitness

Multiple Locations

45-minute small-group classes combine one-on-one fitness guidance with workouts designed to burn up to 1,000 calories

$59 $19

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$7 for Zumba from Valerie Aguinaga at Zumba Fitness (67% Off)

Valerie Aguinaga Zumba® Fitness

Chandler Heights Citrus

Local businesses like this one promote thriving, distinctive communitiesby offering a rich array of goods and services to locals like you.

$21 $7

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5 or 10 Yoga Classes at Yoga Village (Up to 73% Off)

Yoga Village

Multiple Locations

Students of all skill levels bend, stretch, and relax in nearly 60 yoga classes offered at two spacious studios

$70 $19

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One Personal Training Session from Belles Womens Fitness (65% Off)

Belle Womens Fitness

Anthem

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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5 or 10 CrossFit Classes at GV Crossfit (Up to 85% Off)

GV Crossfit

Green Valley

Intense exercise routines employ functional movements and varied equipment such as tractor tires to build strength, speed, and agility

$150 $29

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$32 for One Month of Unlimited Yoga Classes at Bikram Yoga AZ – Paradise Valley and Scottsdale ($160 Value)

Bikram Yoga AZ – Paradise Valley and Scottsdale

Multiple Locations

Bikram yoga students move through 26 poses and two breathing exercises in a heated room, building strength, stamina, and flexibility

$160 $32

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10 Classes or One Month of Unlimited Spin, Yoga, and Barre Fusion Classes at CoreBalance Studio (Up to 69% Off)

CoreBalance Studio

Camelback East

Instructors demonstrate Vinyasa yoga's flow, tone muscles during barre classes, or burn calories in spin classes

$105 $39

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3 Weeks of Boot Camp Classes from Rejuv Medical Southwest (70% Off)

Rejuv Medical Southwest

Tucson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$167 $50

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$25 for 10 Beginner Classes at CrossFit Mesa ($200 Value)

CrossFit Mesa

Phoenix

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $25

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5 or 10 Group Fitness Classes, Personal Training, or Gym Membership to Anytime Fitness - Chandler (Up to 70% Off)

Anytime Fitness - Chandler

Arrowhead Meadows Association

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$100 $30

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5, 10, or 20 Plank and Cardio Fitness Group Classes at Plank Purgatory (Up to 64% Off)

Plank Purgatory

Multiple Locations

60-minute group classes focus on core strength, conditioning, stability, and flexibility

$100 $45

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Two, Four, or Six Personal Training Sessions with Meal Plan at MadSweat (Up to 78% Off)

MadSweat

Scottsdale

Workout with two of the first master trainers certified by the National Academy of Sports Medicine, sharing more than 18 years of experience

$120 $39

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One- or Two-Month Membership to CrossFit Preferred (Up to 64% Off)

CrossFit Preferred

Gilbert

Show off a revamped physique following one or two months of CrossFit's intense daily workouts

$125 $49

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10 Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Nirvana (Up to 72% Off)

Yoga Nirvana

Tempe

Seasoned yoga instructors host classes featuring Ashtanga, Kundalini, and power-yoga sequences

$105 $29

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10 or 15 Group Fitness Classes at Positively Fitt (Up to 84% Off)

Positively Fitt

Peoria

Instructors guide students through classes that focus on cardio kickboxing, boot-camp drills, and TRX suspension training

$150 $29

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5 or 10 Kickboxing or Cage-Fitness Classes at Lee’s ATA Martial Arts (Up to 69% Off)

Lee’s ATA Martial Arts

Multiple Locations

In two distinct classes, students combine punches and kicks to devastating effect or train for non-contact MMA bouts in 5-minute rounds

$57 $19

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$28 for $80 Worth of Personal Fitness Program — LifeChangersTucson

Life Changers Tucson

Northern Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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5 or 10 Boot-Camp Classes at Fitness Revolution Queen Creek (Up to 61% Off)

Fitness Revolution Queen Creek

Cactus Plaza

60-minute workouts burn fat and tone muscles, boosting metabolism for exercisers of all levels; sessions take place six days a week

$54 $21

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One Month of Unlimited CrossFit Classes, or 10 CrossFit Classes at CrossFit Cave Creek (Up to 78% Off)

CrossFit Cave Creek

Cave Creek

CrossFit classes utilize continuously varied functional movements performed at relatively high intensity

$179 $39

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10 Yoga or Spin Classes or One Month of Unlimited Yoga and Spin Classes at Hub Fitness (Up to 75% Off)

Hub Fitness

Phoenix

Fitness trainers lead yoga and spin classes that burn calories and build muscle

$99 $25

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Two-Month Membership or Two Personal Training Sessions and a Body Age Assessment at Prestige Fitness (Up to 83% Off)

Prestige Fitness

Catalina Foothills

24-hour fitness center offers memberships with complimentary training session; two personal training sessions include a body age assessment

$150 $39

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5 or 10 Kickboxing Classes or 1 Month of Unlimited Kickboxing Classes (Up to 59% Off)

Red Mountain Kickboxing

Mesa

Experienced instructors teach students an elite kickboxing curriculum at a school exclusively licensed by Roufusport Kickboxing Association

$60 $29

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Twelve-Class Pass or Thirty Days of Unlimited Boot Camp Classes at BFIT4LIFE Boot Camp (Up to 87% Off)

BFIT4LIFE Boot Camp

Chandler

Indoor boot camp classes mix bodyweight exercises, cardio work, and strength training while fostering an environment of accountability

$179 $23

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10 or 20 Yoga or Barre Fitness Classes at Yoga Hangout (Up to 74% Off)

Yoga Hangout

Glendale

Inside this center is more than a yoga studio: hang yoga uses wall straps to be gentler on the joints and barre classes incorporate ballet

$89 $23

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One or Two Months of Unlimited Yoga Classes at floo-id Yoga (Up to 78% Off)

floo-id Yoga

Scottsdale

Certified instructors lead hot yoga as well as the more gentle hot flow yoga classes for students of all levels

$160 $39

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$75 for 20 Bikram Yoga Classes at Bikram Yoga East Valley ($280 Value)

Bikram Yoga East Valley

Val Vista Lakes

A heated studio keeps muscles limber while students move through 26 poses and two breathing exercises

$280 $75

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$68 for $260 Worth of Personal Training — Project Lift, LLC

Project Lift, Llc

Tempe

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$260 $68

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Two Personal Training Sessions at RDL Training LLC (65% Off)

R D L Training

Peoria

We will show you what we can do for you, and we will put you through a workout according to your goals

$60 $21

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5 or 10 Fitness Classes or 5 30- or 60-Minute Personal-Training Sessions at Fit 'n Lean X-ercise (Up to 52% Off)

Fit 'n Lean X-ercise

Central Phoenix

Certified instructors lead groups through body-sculpting Aerial Yoga, Barre Core, Boot Camp, Corebar and Zumba or help clients individually

$70 $34

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$24 for $80 Worth of Personal Fitness Program — Arizona Combat Academy

Arizona Combat Academy

Tucson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $24

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10 or 20 Personal Training Sessions (Up to 78% Off)

Tribrid Personal Training

Tribrid Personal Training

Burn fat and build muscle in these challenging small-group fitness sessions

$200 $49

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$38.50 for 10 Yoga Classes at Sumits Yoga (Up to $140 Value)

Sumits Yoga

Chandler

During classes in a heated studio, students of all abilities flow through detoxifying and strengthening postures

$140 $38.50

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$21 for $60 Worth of Personal Training — Body by Olivia

Body By Olivia

Bellair

Three 30 minute sessions of personalized training designed specifically to give you a strong and toned female physique.

$60 $21

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Four or Six One-Hour Personal-Training Sessions at Independence Personal Training (Up to 80% Off)

Independence Personal Training

South Scottsdale

Certified personal trainers help exercisers push past fitness plateaus and achieve their goals with custom workout plans

$180 $39

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10 Fitness Classes or 1 Month of Unlimited Fitness Classes at TnT Divas (Up to 45% Off)

TnT Divas

Gilbert

Fitness classes help clients of all skill levels and phases of life tone muscle, burn calories, and bolster their confidence

$50 $29

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Four, Six, or Eight Weeks of Boot-Camp Classes at CrossFit Haboob (Up to 55% Off)

CrossFit Haboob

Tempe

Beginning and experienced athletes alike can benefit from intense boot-camp class workouts

$95 $45

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One or Three Months of Fitness Classes, or One Month of Dance Classes at Evolve Dance & Fitness (Up to 53% Off)

Evolve Dance & Fitness

Phoenix

Folks build lean muscle and flexibility in yoga or barre classes, or learn grace and the foundations of movement in dance sessions

$40 $19

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8 or 12 Reformer Pilates Classes at PerFit Pilates (Up to 52% Off)

PerFit Pilates

Tucson

Instructors lead students through Joseph Pilates' core-strengthening routine

$147 $69.99

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One Month CrossFit Classes with Optional Membership for 1 or 2 at Elite Personal Training & Gym (Up to 75% Off)

Elite Personal Training & Gym

Mesa

Gym membership with personal training, steam room, and child care; CrossFit classes use varied exercises to improve strength and tone

$150 $49

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30-Days of Unlimited Group Yoga Classes for One or Two People at Inner Vision Yoga (Up to 82% Off)

Inner Vision Yoga

Multiple Locations

Students of all ages and abilities choose from a roster of more than 100 yoga classes, divided across two locations

$139 $29

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$35 for 10 Classes at Sumits Yoga Glendale ($125 Value)

Sumits Yoga Glendale

Glendale

Stretch and strengthen in a heated environment to help improve mood, self-acceptance, and flexibility

$125 $35

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10 or 20 Cardio-Kickboxing Classes at Goshin Karate & Judo Academy (Up to 86% Off)

Goshin Karate & Judo Academy

Paradise Valley

During high-energy classes, students burn up to 800 calories per hour while learning self-defense moves such as rapid-fire punches and kicks

$125 $19

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Ten or Twenty Boot Camp Classes at Anytime Fitness (Up to 53% Off)

Anytime Fitness

NE Corner of Pecos and Lindsay

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$100 $50

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10 Yoga Classes or 30 Days of Unlimited Yoga Classes at Spirit of Yoga (Up to 53% Off)

Spirit of Yoga

Tempe

Classes cover various disciplines, including traditional flow yoga as well as meditative sessions that use the vibrations of a gong

$70 $35

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One Month of Unlimited Yoga Classes for One or Two at Yoga Pura (Up to 74% Off)

Yoga Pura

North Mountain

A variety of authentic yoga classes, ranging from basic fundamentals to Yin and Vinyasa, challenge students of all experience levels

$135 $39

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10 or 20 Fitness or Self-Defense Classes at Ultima Self-Defense and Fitness LLC (Up to 74% Off)

Ultima Self Defense and Fitness

Multiple Locations

Fitness and self-defense classes tone muscle and build confidence in adults and kids who spar, grapple, and swing kettlebells

$150 $39

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5 or 10 30-Minute Personal-Training Sessions at Iron Fit Training (Up to 63% Off)

Iron Fit Training

Anytime Fitness

Receive personalized attention during 30-minute personal-training sessions led by an accomplished and enthusiastic trainer

$175 $75

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5, 10, or 20 Yoga Classes at Desire Yoga (Up to 60% Off)

Desire Yoga

Desire Yoga

Located inside a martial-arts facility, yoga studio focuses on building strength, balance, and flexibility while limiting injuries

$50 $20

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10, 15, or 20 Boot-Camp or Pilates Classes at Canyon Sports, Fitness and Physical Therapy (Up to 88% Off)

Canyon Sports, Fitness and Physical Therapy

Arrowhead Ranch

One-hour classes include core-strengthening Pilates, beginner-friendly boot camp, and a more intense muscle-toning, body-sculpting boot camp

$200 $28

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$35 for 10 Yoga Classes at Sumits Yoga in Scottsdale ($140)

Sumits Yoga

Greyhawk

Teachers focus on creating stronger, more toned bodies and improved states of mind with balancing and energizing poses in a heated room

$140 $35

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10 Classes or One Month of Unlimited Classes at Yoga Deva (Up to 74% Off)

Yoga Deva

Gilbert

Instructors lead poses and breathing exercises in a variety of yoga styles amid the translucent white-paneled walls of this luminous studio

$135 $39

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10 or 20 Yoga Classes at Feed Your Soul Yoga Therapy (Up to 81% Off)

Feed Your Soul Yoga Therapy

Tempe

Registered yoga teacher guides students of all fitness levels through exercises that focus on the mind-body connection

$120 $23

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One Month of Unlimited CrossFit Classes for One or Two at Urban WarFit CrossFit (Up to 77% Off)

Urban WarFit CrossFit

Multiple Locations

CrossFit-certified coaches lead workouts that use functional movements to help participants work up a sweat, burn calories, and get in shape

$149 $49

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Five or Ten Semi-Private Pilates Classes or Three Private Pilates Classes at Red Monkey Studio (Up to 78% Off)

Red Monkey Studio

Catalina Foothills Estates

Groups of four flex aboard Pilates equipment during quartet classes; students receive one-on-one instruction during private sessions

$175 $39

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One, Three, or Six Months of Unlimited Classes at Bikram Yoga Mesa (Up to 58% Off)

Bikram Yoga Mesa

Mesa

Classes focus on hot yoga, which increases blood flow and burns more fat, as well as leading to optimal fitness

$50 $25

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Boot-Camp Classes with Optional Personal Training at Apollo's Ballroom (Up to 85% Off)

Apollo's Ballroom

Chandler

Pupils focus on weight loss, muscle building, and cardiovascular endurance during boot-camp sessions

$235 $40

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Two, Four, or Six Semi-Private or Six Private Personal-Training Sessions at Underground Fitness (Up to 76% Off)

Underground Fitness

Multiple Locations

A trainer takes the reins during workouts, which are made to suit your needs whether you're in a small group or one on one

$160 $39

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Personal Conditioning Sessions at Fitness By Design (Up to 71% Off). Three Options Available.

Fitness By Design

North Scottsdale

Sculpt your physique during personal conditioning sessions with David Ashley, a fitness expert and personal trainer to singer Jordin Sparks

$135 $39

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10-Week MMA Fitness Program for One or Two at Power MMA and Fitness (Up to 64% Off)

Power MMA and Fitness

Gilbert Crossing

Trainers whip bodies into shape during 45-minute workouts that incorporate MMA cardio training and resistance training

$460 $179

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$39 for 10 Yoga Classes at Sumits Yoga Tempe ($125 Value)

Sumits Yoga Tempe

Tempe

Instructors lead students through hot yoga poses, which help to strengthen the body and soothe the mind

$125 $39

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5 or 10 IM=X Reformer, Pilates Mat, Barre, or Yoga Classes at IM=X Pilates Studio (Up to 61% Off)

IM=X Pilates Studio

Camelback East

The updated IMX Method integrates traditional limb-limbering reformer Pilates, core burning Mat, sweaty cardio Barre, and flow Yoga

$75 $29

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10 or 20 Yoga or Pilates Classes at HeartStone Studio (Up to 54% Off)

HeartStone Studio

Tucson

This welcoming second-floor studio offers yoga classes for beginners, kids, and experienced yogis, plus Pilates and meditation sessions

$70 $35

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Five Classes or One Month of Unlimited Classes at CrossFit Insidious (Up to 76% Off)

Crossfit Insidious

Superstition Springs

Students of all fitness levels push, pull, squat, and lift their way through intense daily workouts

$100 $25

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$27 for One Month of Unlimited Classes at Bikram Yoga Chandler ($150 Value)

Bikram Yoga Chandler AZ

Chandler

Certified Bikram yoga instructors lead students through Bikram’s 26 poses and breathing exercises inside a heated studio

$150 $27

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10 or 15 Classes at True Hot Yoga (Up to 86% Off)

True Hot Yoga

Multiple Locations

With more than 100 all-level classes weekly, yogis perform poses and breathing exercises inside heated room

$140 $19

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Select Local Merchants

After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.

A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit animals alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.

21001 North Tatum Boulevard
Phoenix,
AZ
US

The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.

Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.

7320 N La Cholla Blvd
Tucson,
AZ
US

As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.

Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.

1253 N Greenfield Rd
Mesa,
AZ
US

As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.

Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.

1920 S Alma School Rd
Chandler,
AZ
US

Established: 2012

Reservations/Appointments: Optional

Staff Size: 11?25 people

Average Duration of Services: 1?2 hours

Brands Used: Fairtex, Everlast, RevGear

Parking: Parking lot

Most Popular Attraction/Offering: BJJ and UFC fighters' training camps

Recommended Age Group: All Ages

Q&A with Kim Bailey, General Manager

When and how did you first develop a passion for your work?

The passion comes directly from our instructors' goal [of] making this gym not only competitive but different from the rest. John Crouch, one of the owners and instructors, started this gym with Joe and Ben Henderson to re-define jiu jitsu and muay thai and still include the much needed cardio and strength training people forget when training in the mixed-martial-arts realm.

I'm a first-timer. How do you get me ready for the experience?

Don't give up?it's a learning process and it won't be easy. It will feel like you are lost at first but everything takes time, and once you get the basics down, it gets easier and you start feeling amazing. My suggestion is to stick with it for a few months and really come consistently if you want to get the results you are looking for.

What is the one feature of your business that you're most proud of?

Brazilian Jiu Jitsu. Teachings come directly from John Crouch, a 30-year black belt who is one of the 9 people Royce Gracie ever gave a black belt to. ... Our members have become very competitive and compete at a lot of competitions around the world.... We have currently 8 members that train here that fight in the UFC, and we constantly have fighters from the UFC come from all over the world to train in our fight camps.

Is there anything else you want to add that we didn't cover?

Jarret Aki is our secret sauce trainer who directly works with the fighters and gets everyone conditioned. He ... modifies strength conditioning to each individual member's needs. Our workouts give you the one-on-one personal training attention in a class setting without the high-priced personal training fees.

17235 N 75th Ave
Glendale,
AZ
US

Heidi Lamar didn't know much about spas when she first purchased Spa Lamar. As she explained to reporters from Skin Inc., "not coming from a spa background, there were things I didn't know I couldn't do." Unhindered by industry conventions or previously fixed ideas, Heidi set about filling her 14,000-square-foot spa with innovative amenities—from a luxurious waterfall-fed pool to an onsite yoga and dance studio. She also cultivates locals instead of the typical resort crowd, banishing cacti from the decor in favor of a Caribbean-style ambiance that, as she told the Arizona Republic, caters to those who already live in Arizona and want to get away to a tropical island. Today, her media-lauded spa is the largest privately owned spa in Scottsdale and is frequented by locals, including members of the Phoenix Suns Dancers.

Before treatments that include massages, acupuncture, mani-pedis, and facials, guests garbed in fluffy complimentary robes duck into the steam room. They sample wholesome lunches and fruit plates from the tropical tea bar and relax in the sauna while waiting for a haircut or warm algae wrap. Sunbathers float around the pool on loungers, whereas others simmer in a bubbling whirlpool. Unlike many traditional spas, Spa Lamar is completely coed, making it an ideal place for couples that are on a first date or permanently trapped together inside a horse costume with a broken zipper.

5115 N Scottsdale Rd
Scottsdale,
AZ
US