After earning a degree in kinesiology in 1991, Jill Dailey McIntosh gravitated toward Pilates. She began training other teachers and helped run a personal-training and Pilates business, but she wasn't completely satisfied. She wanted her clients to be able to shape their bodies more aggressively without losing the proper alignment and form in a classroom-like setting. After visiting New York several times and training under Lotte Berk instructors, Jill was inspired to create her own fitness modality. Combining her background in kinesiology, personal training, and dance, she developed The Dailey Method. Today, her method has spread to more than 40 locations throughout the United States, Canada, and France.
A blend of Pilates, ballet, and yoga, The Dailey Method helps students strengthen and stretch the body's major muscle groups. Jill designed the low-impact classes to challenge bodies, minds, and spirit animals alike as students build their cores, align their spines, and tone lean muscles. Instructors help students master the proper form for each motion, whether they're swinging dumbbells or bellying up to the barre to work their quadriceps.
The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.
Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.
As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.
Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.
After earning reputations as elite trainers throughout the East Valley, NASM-certified personal trainers Luis Galindo and Jeremy Jones pooled 30 years of combined fitness experience to cofound Funktional Fitness. At their custom-designed studio in downtown Gilbert, they waive the monotony of gym machines and treadmill stacking for workouts based on functional movements?actions relevant to everyday living. Their regimens and nutrition programs encourage guests to embody the studio's core values, which include strength, endurance, mobility, and nutrition.
Funktional Fitness also prioritizes results and the customer experience during all sessions. One-on-one and semiprivate sessions stress individual feedback, whereas GroupFit classes combine the intimate instruction of private lessons with the camaraderie of book clubs that meet to tear dictionaries in half. Voted Best Place to Workout in Gilbert, Arizona, patrons have the option to battle their own body weight with TRX suspension cords, swing kettlebells, or flow through yoga poses during their visits, building strength in a welcoming environment infused with competitive drive.
The Phoenix Coyotes' roots expand beyond the borders of the United States, and beyond the NHL, for that matter. In 1971, the Winnipeg Jets gained admittance to the World Hockey Association and eventually won three AVCO Cup championships before the WHA folded in 1979. The Jets were one of four franchises adopted by the NHL after their former league broke up. They played for nearly 20 more years in Manitoba's capital city, but on December 19, 1995, the Winnipeg Jets ownership announced they'd be moving the franchise to Phoenix, where it would adopt a new, Southwestern moniker. The move to Arizona was met with instant success, as the newly named Coyotes made the playoffs in five of their first six seasons and howling swept the city as a popular hobby among local pets. All told, the Jets and Coyotes have combined for 19 playoff appearances in 33 seasons—this despite a carousel that has seen 11 different head coaches at the helm. The highlight of all those playoff appearances came in 2012 with the team's first-ever trip to the conference finals, where it fell to the eventual Stanley Cup champion Los Angeles Kings.
Heidi Lamar didn't know much about spas when she first purchased Spa Lamar. As she explained to reporters from Skin Inc., "not coming from a spa background, there were things I didn't know I couldn't do." Unhindered by industry conventions or previously fixed ideas, Heidi set about filling her 14,000-square-foot spa with innovative amenities—from a luxurious waterfall-fed pool to an onsite yoga and dance studio. She also cultivates locals instead of the typical resort crowd, banishing cacti from the decor in favor of a Caribbean-style ambiance that, as she told the Arizona Republic, caters to those who already live in Arizona and want to get away to a tropical island. Today, her media-lauded spa is the largest privately owned spa in Scottsdale and is frequented by locals, including members of the Phoenix Suns Dancers.
Before treatments that include massages, acupuncture, mani-pedis, and facials, guests garbed in fluffy complimentary robes duck into the steam room. They sample wholesome lunches and fruit plates from the tropical tea bar and relax in the sauna while waiting for a haircut or warm algae wrap. Sunbathers float around the pool on loungers, whereas others simmer in a bubbling whirlpool. Unlike many traditional spas, Spa Lamar is completely coed, making it an ideal place for couples that are on a first date or permanently trapped together inside a horse costume with a broken zipper.