Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.
Foothills Golf Group’s four golf courses each carry the company’s signature: immaculately groomed sweeping landscapes. The 7,142-yard behemoth that is Club West Golf Club showcases this purity of the turf with a challenging course design filled with elevation changes and stunning views of the surrounding hillsides. The Duke At Rancho El Dorado and The Foothills Golf Club represent classic Arizona golf, leading players along a lush emerald carpet that winds through a desert landscape peppered with shrubs and cacti. The 6,713-yard Ahwatukee Country Club rounds out the portfolio with a fair layout that challenges all skill levels to keep the ball out of the desert sands haunted by the ghost of Peter O'Toole's caddy.
Vortex Yoga Hiking’s yogi, Blair Darby, leads each tour with a deft touch, helping hikers merge nature and spirituality as he offers lighthearted reflections on both. Fuse the stability of russet mountains with the flow of yoga on a yoga hike, where participants hike to a predetermined yoga site, allowing for a cardiovascular warm-up and stern talking-to for lazy joints. On the hike, Blair provides spiritual guidance and observations, peppered with gentle humor. The yoga flow lasts about 45 minutes, followed by 15 minutes of meditation to center the body and practice newfound hovering abilities. For a customized experience, patrons can elect to combine their yoga hike with options such as a walking chocolate meditation, raw-food picnic, or mandala coloring. Kids under the age of 10 can discover their inner pool of enlightenment while stoking their inner fire of commercialism: one child per adventure is paid $2 to join the tour. Contact Blair for reservations or for more information.
During his childhood in West Africa, Amen Iseghohi learned life lessons from two main sources: his grandmother and the tires in his backyard. His grandmother taught him that the spiritual and physical are intertwined, and his workouts with tires supported her theory. By persevering when their weight exhausted him, he learned the importance of soldiering on even when a task seemed impossible, a lesson that has stayed with him through his workouts and beyond.
Nowadays, at his Phoenix fitness studio, Amen imparts these same lessons to Americans with minimalist workouts that are accessorized only by his childhood nemesis: tires. These particular tires, which are meticulously cleaned, build strength, speed, flexibility, and balance, as well as teach the most important skill of all—the ability to defend yourself against on out-of-control tire swing. Amenzone also offers the opportunity for fitness fans to join the Training Tour for LIfe, hitting cities across Southwest including Scottsdale, Phoenix, Tucson, and Chandler. The Training for LIfe tour hosts fitness events featuring DJ-spun music, back-to-the-basics workouts, and opportunities to give to the Amenzone Foundation, supporting the fight against childhood obesity.
Optical Experts' knowledgeable team helps to ensure clear, healthy vision with thorough eye exams, powerful prescription lenses, and hundreds of stylish frames. During routine exams, skilled optometrists test refraction before scrutinizing eyes for ailments such as astigmatism, glaucoma, and pupils shaped like the NBA logo. Progressive or single-vision lenses fill frames in nearly 900 styles, including rimless and metal models crafted by designer brands. Staff members also adeptly refurbish busted specs, harnessing experience in metal-frame smoldering to repair pieces damaged during staring contests with the sun.
The skilled molar maintainers at Every Kid's Dentist keep children's mouth mountains free of cavities and crevasses with youth-friendly services. Bolster young one's budding bicuspids with an oral exam and cleaning, to give the old heave-ho to any tartar and plaque buildup, effectively clearing the way for optimum black-light reflection. The intensive pearly white inspection continues with a set of x-rays with bitewings, a film holder with a fin that simultaneously displays the innards of the upper and lower teeth. Before departing the dentist chair, tykes undergo an enamel-fortifying fluoride treatment to combat tooth decay, and walk away with an electronic toothbrush, designed to effectively dismantle plaque uprisings and rival the buzzing of any nearby bees.
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