The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The instructors at Red Monkey Studio train the bodies and minds to function at their peak performance levels. The community-based fitness center welcomes guests to its supportive, energetic environment that features group classes such as Pilates, yoga, Dance for Fitness, and core training. TRX Suspension Training helps clients sculpt arms with svelte precision while Barre classes teach them to build strength from within. Bevies of fitness fans swivel their hips during Zumba classes or amp up endurance during cross conditioning. Those looking for goal-orientated, customized training programs can enlist a member of the personal training team who can custom a workout plan that fits any lifestyle.
No two people share the same fitness needs and goals. The trainers at Active Bodies understand this and help visitors perform workouts designed to tone muscles, burn calories, or simply help people live healthier lifestyles. The team also offers personal-training sessions, which incorporate everything from cardiovascular conditioning and resistance training to exercises with dynamic body movements. Active Bodies also hosts group programs for clients seeking the support of a class environment. Zumba, Pilates, kickboxing, yoga, and boot camp sessions are all intended to complement everyday fitness routines while providing variety and a chance to purge coup-plotting sweat.
Healthy living doesn't always have to involve training though. The gym supports its clients' quests toward greater wellness by offering stretch therapy and rejuvenating massages. Nutritional guidance complements workout regimens by suggesting step-by-step dietary changes. Active Bodies even caters to visitors' needs by featuring a special play area where children safely play, lounge on bean bags, or practice their differential equations.
Though they come from very different backgrounds, the instructors at Joyful Yoga Studio all share one common link: they genuinely love what they do. Inside the 3,000-square-foot studio, they share that collective passion as they lead more than 50 classes per week. Many of those classes are branches of yoga, but the schedule also features Pilates, Zumba, TRX, barre, and Pound Fitness. With such diversity, newcomers might not know which class suits their needs. But, luckily, exercisers can confide in the studio's staff to help them identify which classes are best for losing weight, which are ideal for gaining strength, and which look most impressive on an online dating profile.
Unlike Dr. Jekyll, Crystal Palermo doesn't need a potion to coax out a person's alter ego. And unlike Ms. Hyde, these alter egos aren't destructive?they're supportive, celebratory, and committed to personal fitness. Crystal brings them to the forefront during her festive Zumba classes, which burn calories through a mix of Latin-inspired dance moves and cardio exercise, and during Buti Yoga classes. She's not the only instructor capable of awakening confidence in her clients, either. Tracy Puddy, who has a master's degree in choreography, leads S.E.E.D?an acronym that stands for strengthen and elongate with exercise and dance. Michelle d'Abreu, on the other hand, teaches a Turbo Kick class, a Beach Body-certified class. Other offerings include Zumba master classes, hip hop, jazz, tango, and more.
Students should bring: Bottle of water and a towel
Registration required: No
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer small class sizes, an upbeat and fun environment, and positive and personalized support from our instructors. We also provide a wide variety of classes to keep our exercise routines fresh.