Health & Fitness in Arkadelphia

10 or 15 Tae Kwon Do and Self-Defense Classes at Gurrieri's Taekwondo USA (Up to 77% Off)

Gurrieri's Taekwondo USA

Benton

$100 $25

Sixth-degree black belt teaches martial-arts techniques to ages 6 to adult

Two or Four Formostar Infrared Body Wraps at The Sun Shack (Up to 60% Off)

The Sun Shack

Benton

$90 $36

Infrared wraps encourage bodies to sweat, burning calories and helping contour curves in the process

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Three Tattoo-Removal Sessions for Area up to 2 or 4 Square Inches at D-Inked (Up to 70% Off)

D-Inked

Cantrell Road

$450 $135

FDA-approved laser shines light in multiple hues to break down multiple colors of ink; most tattoos fade after 6–8 treatments

Initial Screening and One or Two Spider Vein Treatments at Central Arkansas Vein Center (Up to 75% Off)

Central Arkansas Vein Center

Little Rock- Cantrell Rd.

$350 $99

Injection of a specialized solution minimizes the appearance of spider veins over time

Three Laser Tattoo-Removal Treatments on a Small, Medium, or Large Area at SkinStar Laser Med Spa (Up to 74% Off)

SkinStar Laser Med Spa

West Little Rock

$600 $199

Q-switched Yag laser uses a short-pulsed beam of light to break up tattoo-ink particles, which body easily flushes away

$101 for $225 Worth of Prescription Eyeglasses — A Different View Optical

A Different View Optical

Little Rock

$225 $101

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$249 for 16-Week Weight-Loss Program with 4 Weeks of Services at UAMS Weight Loss and Metabolic Control ($560 Value)

University of Arkansas Medical Sciences Weight Loss and Metabolic Control

Outpatient Center Building - 2nd Floor

$560 $249

Experts guide clients to healthy lifestyles during 16-week program; includes initial lab work, initial medical visit, and nutrition classes

Five or Ten Tae Kwon Do Classes with Optional Uniform at Impact Martial Arts (Up to 90% Off)

Impact Martial Arts

Little Rock

$299 $29

Students develop character and learn self-defense, discipline, and bully prevention skills at family-friendly martial arts school

$59 for One Month of CrossFit Foundations Courses at CrossFit Little Rock ($125 Value)

CrossFit Little Rock

Little Rock

$125 $59

Foundations courses teach proper form and acclimate students to the intense nature of CrossFit workouts

One or Two Months of Unlimited Adult Classes or One Month of Unlimited Kids' Classes at Krav Fit (Up to 63% Off)

Krav Fit

Boyle Park

$119.99 $49

Adults and kids stay in shape and learn krav maga self-defense moves

5 or 10 Classes at Pure Barre (Up to Half Off)

Pure Barre

Little Rock

$90 $51

Classes set to motivating music challenge exercisers with full-body workouts that utilize a ballet barre and small isometric movements

Five Barre Boot-Camp Classes or Month of Unlimited Barre Boot Camp at Barre Bootcamp with Gina Thomas (Up to 69% Off)

Barre Bootcamp with Gina Thomas

Reservoir

$200 $69

Gina Thomas, a dancer for nearly 30 years, helps students become stronger and healthier in classes that emphasize fitness and artistry

Arasys Slimming Treatment or Package with TriActive Treatment at Advanced Health Spa (Up to 61% Off)

Advanced Health Spa

Hillcrest

$125 $49

(14)

Arasys system's wave technology and TriActive's laser are designed to help reduce cellulite and tone muscle tissue while reducing fat

5- or 10-Week Membership with Unlimited Classes at Life Lite Fitness Club (Up to a 57% Off)

Life Lite Fitness Club

Colony West Shopping Center

$99 $49

Fitness center empowers women to transform their bodies and lives with results-oriented fitness classes

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One or Three Months of Unlimited Boot-Camp Classes at FastFit Training & Fitness (Up to 65% Off)

FastFit Training & Fitness

West Little Rock

$75 $34

Trainer Jeff McDaniel leads groups through high-intensity intervals of metabolic exercises within a professional fitness studio

18-Hole Round of Golf for Two or Four Including Cart Rental at The First Tee of Central Arkansas (Up to 53% Off)

The First Tee of Central Arkansas

Westwood Pecan Lake

$84 $40

Golfers traverse a nine-hole, 3,428-yard course twice over for an 18-hole round, giving them two chances to conquer each hole

5 or 10 Boxing Aerobics Classes at Straightright Fitness (61% Off)

Straightright Fitness

Little Rock

$75 $29

Students of all skill levels reduce stress and get in shape during boxing classes

$46 for $130 Worth of Conditioning — MIND BODY SPIRIT AR LLC

Mind Body Spirit Ar Llc

North Little Rock

$130 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Adult Classes or One Month of Unlimited Kids' Beginners' Classes at Studio One Dance (Up to 60% Off)

Studio One Dance

North Little Rock

$50 $25

A talented troupe of dance instructors leads classes such as ballet, jazz, and Zumba for adults and kids

One Month of Unlimited CrossFit Classes for One or Two at Incendiary CrossFit (Up to 74% Off)

Incendiary CrossFit

Sherwood

$150 $45

Rotating suite of workouts designed to burn calories, build strength, and enhance functional movement

One or Three Months of Unlmited Indoor Rowing and Yoga Classes at CrossFit Texarkana (Up to 71% Off)

CrossFit Texarkana

Texarkana

$75 $35

RowFit classes are open to all ages and fitness levels, and help students achieve a full-body, no-impact workout that's easy on the joints

$74 for Custom Teeth-Whitening Trays Plus Whitening Gel from Monty C. Clark, D.D.S. ($196 Value)

Monty C. Clark, D.D.S.

Conway

$196 $74

The dentist creates custom teeth-whitening trays which can be worn as little as 30 minutes a day

Martial-Arts Classes or an After-School Program at Grandmaster Hans Martial Arts of Central Arkansas (Up to 55% Off)

Grandmaster Hans Martial Arts of Central Arkansas

Conway

$75 $35

Students learn discipline and build confidence while learning to master martial arts such as jujitsu, hapkido, and tae kwon do

$44 for $125 Worth of Martial-Arts Lessons — Conway Taekwon-do

Conway Taekwon-do

Conway

$125 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

18 Holes of Golf for Two or Four Including Cart and Restaurant Discount at Greystone Country Club (Up to 45% Off)

Greystone Country Club

Cabot

$96 $55

18-hole, par 72 course skirts through the foothills of the Ozark Mountains with zoysia fairways and mini verde greens

Select Local Merchants

Inside a sunny office tucked beside lush woodlands, Hot Springs-native Dr. Teale and the highly trained staff prioritize patient-centric care. A few moments in the bright, modern office—painted in soothing hues of mint and eggshell—exposes their covert mission to transform dental visits from a dreaded chore into a pleasant biannual ritual. Every exam room looks out onto a lush garden, though during rainy days or the long-foretold lawn-gnome uprising, patients can still find comfort in the cushy massage chair, personal TV, and music hookups. This general dentistry office maintains state-of-the-art equipment to closely monitor oral health, including a 3D x-ray, which captures skulls from ear to ear, revealing hidden roots, bones, and forgotten q-tips. After every treatment, patients refresh with a nourishing slick of lip balm before checking out their polished molars and bicuspid tattoos in the ornate looking glass dubbed the "Smile Mirror."

2840 Malvern Ave
Hot Springs National Park,
AR
US

Natural light flows through prismatic stained-glass windows inside The Yoga Place, a studio located a short walk from Bathhouse Row. In this scenic setting, knowledgeable instructors guide groups through classical and creative sun salutations and Vinyasa postures that combine flowing movement with measured breathing. The sessions aim to dissolve stress and tension while toning the physique and encouraging a healthy weight.

301 Whittington Avenue
Hot Springs,
AR
US

LIFT Esthetics and Body Sculpting - Hot Springs offers a menu of skincare services alongside soothing yoga sessions. Aesthetic services include facials customized to each individual's skin type, microdermabrasion, peels, and waxing.

1801 Higdon Ferry Rd
Hot Springs,
AR
US

Johnny Gurrieri is a sixth-degree black belt and has been teaching martial arts for more than 25 years. At his eponymous studio, he imparts the fundamentals of karate and tae kwon do to students from 6 to adult. The spacious facility's floors are lined with colored pads, and the walls feature mirrors both tall and wide for students to observe their form.

1102 W South Street Suite 10
Benton,
AR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

4500 Highway 5 N
Bryant,
AR
US

At Legit Fit Boot Camp, there are no machines. There are no televisions. There aren't even mirrors. The center's certified instructors take a no-nonsense approach to building strength and endurance by using simple weights, balls, and bars atop a stark rubber floor in each of their diverse fitness routines. Though the staff strives to stave off needless distractions, they detest boredom as well. That's why they keep muscles guessing by combining numerous exercises from different workouts and varying those exercises each day. The curriculum of jumping jacks, squats, and hopscotch games on hot coals ensure students never know what to expect, and the staff's enthusiastic demeanor keeps them focused on their calorie-burning mission.

21941 Interstate 30 Frontage Road
Bryant,
AR
US