Gyms in Arkansas City

Up to 58% Off Martial Arts Classes

Derby Martial Arts Academy

Derby

$89 $39

Kids and adults study martial arts, stay in shape, and build self-confidence with guidance from a world-champion sensei

Up to 60% Off Classes at AMP CrossFit BOX

AMP CrossFit BOX

Wichita

$75 $30

Students build strength, coordination, and muscle tone during ever-changing sessions led by military trainers

Up to 91% Off Gym Membership Packages at Genesis Health Club

Genesis Health Clubs

Multiple Locations

$220 $20

Gym memberships cover group fitness classes in styles from Zumba to yoga, personal training, and, at select locations, unlimited tanning

50% Off Insanity Fitness Classes and Yoga

Optimal Performance

Wichita

$50 $25

High-intensity Insanity classes build muscle and burn fat; yoga sessions provide a relaxing cool-down period afterward

93% Off at Empower Martial Arts

Empower Martial Arts

Wichita

$353 $25

All-ages training center helps students hone self-defense skills, discipline, and fitness through classes in karate and tae kwon do

Up to 75% Off Bootcamp Classes

GoTimeTraining

Wichita,

$120 $39

Trainers lead groups of 10–15 people of all ages and fitness levels in challenging but safe workouts with equipment such as kettlebells

Up to 90% Off Personal Training at Omega Training

Omega Training

Wichita

$195 $20

Certified personal trainers lay the ground work for improved physical fitness, helping clients of all ability levels reach their goals

Up to 70% Off Personal Training at Vo2bodymax

Vo2bodymax

Historic Midtown

$260 $79

Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework

50% Off Kids' Dance and Fitness Classes

Fit Physique Fitness Center

Wichita

$165 $82

Kids improve both their health and their athletic prowess through martial-arts lessons, dance classes, or kid-focused workout sessions

94% Off Martial-Arts Classes

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

80% Off Classes at Fitness Bootcamp of Kansas

Fitness Bootcamp of Kansas

College Hill

$249 $49

Bootcamp motivates participants to reach fitness goals with varied outdoor workouts

Up to 74% Off Gym Membership to Health Strategies

Health Strategies

Wichita

$45 $19

Membership includes access to cardio machines with individual TVs, weights, an indoor track, a 25-meter pool, and fitness classes

67% Off Classes at Laselva Mixed Martial Arts

Laselva Mixed Martial Arts

East Mount Vernon

$85 $28

Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes

Up to 68% Off MMA Cardio Smash Fitness Classes

Genesis Health Club

West 13th

$100 $39

Seasoned instructors lead kickboxing drills and cardio circuit training for students of all fitness levels

Up to 40% Off Zumba Classes

Studio Boogaloo

Wichita

$20 $12

Zumba classes at English- and Spanish-speaking studio burn calories in a fun group environment

59% Off Drop-In Fitness Classes at NuBody Fitness

NuBody Fitness

Sun Meadow

$120 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

50% Off at Title Boxing Club Tulsa

Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

70% Off Personal Training

Steven Morales Cpt

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Tae Kwon Do Classes at Midtown Martial Arts

Midtown Martial Arts

Whiteside Park

$70 $35

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

Up to 61% Off Martial Arts Classes

Five Circles Martial Arts

Buddy Lafortune Community Center

$70 $35

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

Up to 53% Off Private Fitness Training or QuikFit Classes

Gymology Tulsa

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

Up to 63% Off Barre Classes at Sculpt Tulsa

Sculpt Tulsa

Brookside

$90 $36

Targeted movements work rarely used muscles for a leaner look; for new customers only

51% Off Martial Arts

Tulsa Kung Fu

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot Camp at Cross~Stream Fitness

Cross~Stream Fitness

Multiple Locations

$150 $29

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Up to 66% Off Weight-Loss Program

Balance You

Tulsa

$250 $89

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

Up to 64% Off Zumba Classes

Engage 2 Dance

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

Up to 58% Off Personal Training

Elite Life Cycle

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

65% Off Personal Training

Body Masters Fitness & Training

Bixby

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Boot-Camp Classes

Elite Training

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

Gold's Gym – Up to 67% Off Membership

Gold's Gym

Multiple Locations

$149 $49

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

50% Off Zumba

Zumba With Kris 918

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Membership Package at Snap Fitness

Snap Fitness

Lighthouse Shopping Center

$249.80 $39

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching; boot-camp classes limber up physiques

52% Off Martial Arts

G3 Martial Arts

Tulsa

$360 $173

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Boot-Camp Classes

Fitness Protection Program

Tri Center

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

61% Off Intro to Karate Classes

Three Points Karate

Tulsa

$75 $29

Introductory classes, which come with a uniform, teach students the fundamentals of karate

65% Off Hot-Yoga Classes

The Melting Spot

Owasso

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Weight-Loss or Boot-Camp Classes

Next Level Fitness Bootcamps & Training

Owasso

$175 $50

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Up to 84% Off Martial Arts Classes at ATA Family Karate

ATA Family Karate

Owasso

$155 $25

Students aged 4 and older develop character and leadership and self-defense skills under a sixth-degree black-belt master instructor

Up to 61% Off at CrossFit Owasso

CrossFit Owasso

Owasso

$125 $49

Instructors keep things challenging, intense, and practical by constantly switching up workouts with different functional movements

Up to 87% Off Six-Week Gym Membership

Genesis Emporia

Multiple Locations

$150 $20

Kickboxing, Pilates, Zumba, strength training, and 17 types of yoga classes geared toward men and women of all fitness levels

Select Local Merchants

Equipment: Century Wavemaster, Century shields and targets, and resistance bands
Students should bring: Towels and water bottles; water is provided
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Established: 2010
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

Q&A with Walker Hinkle, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We maintain a revolving curriculum.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, we utilize high-energy, mixed music.

What is a typical session of your program or class like for a student?
Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.

Is there anything else you want to add that we didn't cover?
Our business is family-oriented, and we have a quality staff.

1712 North Nelson Drive
Derby,
KS
US

During your two-month membership ($78) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during two personal-training sessions ($50 each). When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.

217 W 7th Ave
Augusta,
KS
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

548 N Andover Rd
Andover,
KS
US

Several years ago, fitness fanatics Kalene Smith and Shannon Dykman came to the realization that traditional methods of personal training were lacking. So, in 2011, they took it upon themselves to transform the training approach. The result was GoTimeTraining, an 3,000-square foot studio where Kalene, Shannon, and their team of personal trainers reshape lives with personalized one-on-one lifestyle transformation programs, small group training, and bootcamp classes. But instead of relying on industry gimmicks, such as fad diets or pills that release helium into muscles, the GoTime team emphasizes a healthy, sustainable approach to improving overall lifestyle. It follows through with that mantra by packaging nutritional guidance and lifestyle coaching with every one of its fitness programs.

11110 E. 26th St. N. Suite 600
Wichita,,
KS
US

Although Rogue Personal Training's nationally certified trainers hail from slightly different educational backgrounds—kinesiology, physical education, exercise science, et al.—they share a common skill: helping people get in shape. That skill pays off during Rogue's personal and group training sessions and boot-camp classes. There, exercisers meet resistance from primitive fitness tools, whipping battle ropes, flipping tires, and doing jumping jacks to scare away predators. The fitness studio also features an astroturf field for sprints and agility drills.

1641 North Andover Road
Andover,
KS
US

Not everyone has the same fitness goals. One person might want to lose a substantial amount of weight, whereas another might want to build muscle. At Supplement World, a locally owned and operated company, knowledgeable staffers help customers find products suited to their individual goals. Sports nutrition supplements, weight-loss supplements, and prohormones are just a few of the products designed to improve internal health and external appearances.

321 South Andover Road
Andover,
KS
US