Gyms in Arkansas City

1 or 3 Months of Martial Arts Classes with Options for Uniforms at Derby Martial Arts Academy (Up to 58% Off)

Derby Martial Arts Academy

Derby

$89 $39

Kids and adults study martial arts, stay in shape, and build self-confidence with guidance from a world-champion sensei

Five Insanity Fitness Classes and Five Optional Yoga Classes at Optimal Performance (50% Off)

Optimal Performance

Wichita

$50 $25

High-intensity Insanity classes build muscle and burn fat; yoga sessions provide a relaxing cool-down period afterward

One, Two, or Three Months of Unlimited FitCamp Classes at AMP CrossFit BOX (Up to 60% Off)

AMP CrossFit BOX

Wichita

$75 $30

Students build strength, coordination, and muscle tone during ever-changing sessions led by military trainers

Three Personal-Training Sessions for One or Two at Omega Training (Up to 90% Off)

Omega Training

Wichita

$195 $20

Certified personal trainers lay the ground work for improved physical fitness, helping clients of all ability levels reach their goals

Four Personal-Training Sessions for One or Two People at Vo2bodymax (Up to 70% Off)

Vo2bodymax

Historic Midtown

$260 $79

Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework

Three Months of Kids' Tae Kwon Do, Dance, or Exercise Classes at Fit Physique Fitness Center (50% Off)

Fit Physique Fitness Center

Wichita

$165 $82

Kids improve both their health and their athletic prowess through martial-arts lessons, dance classes, or kid-focused workout sessions

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

$20 for Three Krav Maga Classes and a Pair of Gloves at Empower Martial Arts ($100 Value)

Empower Martial Arts

Wichita

$100 $20

Trainers teach adults self-defense lessons with the same skills taught to the Israeli Defense Forces and at police academies across the US

$49 for Six-Week Bootcamp at Fitness Bootcamp of Kansas ($249 Value)

Fitness Bootcamp of Kansas

College Hill

$249 $49

Bootcamp motivates participants to reach fitness goals with varied outdoor workouts

Six Personal Training Sessions with Diet and Weight-Loss Consultation from Barr None Personal Training (65% Off)

Barr None Personal Training

Wichita

$270 $95

Package includes one comprehensive fitness assessment and five one-hour workouts designed specifically to meet your goals!

One-, Three-, or Six-Month Gym Membership to Health Strategies (Up to 74% Off)

Health Strategies

Wichita

$45 $19

Membership includes access to cardio machines with individual TVs, weights, an indoor track, a 25-meter pool, and fitness classes

$19 for Two Weeks of Unlimited Boxing and Kickboxing Workouts at Title Boxing Club ($50 Value)

Title Boxing Club

Wichita

$50 $19

One-hour classes use boxing and kickboxing techniques for full-body workouts that burn up to 1,000 calories per session

One Month of Mixed-Martial-Arts Classes at Laselva Mixed Martial Arts ($85 Value)

Laselva Mixed Martial Arts

East Mount Vernon

$85 $28

Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes

10 or 20 Zumba Classes at Studio Boogaloo (Up to 40% Off)

Studio Boogaloo

Wichita

$20 $12

Zumba classes at English- and Spanish-speaking studio burn calories in a fun group environment

$49 for $89 Worth of Martial-Arts Lessons — Stillwater Martial Arts

Stillwater Martial Arts

Stillwater

$89 $49

During lessons, martial-arts instructors help instill focus, confidence, and discipline into each child

One or Three Personal Training Sessions at Shake It! Dance & Fitness Studio (Up to 65% Off)

Shake It! Dance & Fitness Studio

Sand Springs

$35 $13

An experienced fitness instructor tailors workouts during personal training sessions

$35 for Two Weeks of Unlimited Barre Fitness Classes at Pure Barre ($70 Value)

Pure Barre

Multiple Locations

$70 $35

55-minute classes are designed to sculpt troublesome areas such as abs, arms, thighs, hips, and glutes

$49 for 10 Drop-In Fitness Classes at NuBody Fitness ($120 Value)

NuBody Fitness

Sun Meadow

$120 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

Two Weeks of Unlimited Boxing and Kickboxing Classes for One or Two at Title Boxing Club Tulsa (50% Off)

Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

$90 for $300 Worth of Personal Training — Steven Morales CPT

Steven Morales Cpt

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Tae Kwon Do Classes for One or Two at Midtown Martial Arts (Up to 54% Off)

Midtown Martial Arts

Whiteside Park

$70 $35

Students ages five and up gain self-defense skills and build strength, mental and physical discipline, and confidence in tae kwon do classes

One or Three Months of Unlimited Martial Arts Classes with Uniform at Five Circles Martial Arts (Up to 61% Off)

Five Circles Martial Arts

Buddy Lafortune Community Center

$70 $35

Classes offer a holistic approach to the five traditional martial arts; students select a custom program to meet their personal goals

8 or 12 Private Fitness Training Classes or One Month of QuikFit Classes at Gymology Tulsa (Up to 53% Off)

Gymology Tulsa

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

5 or 10 Sculpt Barre Classes at Sculpt Tulsa (Up to 63% Off)

Sculpt Tulsa

Brookside

$90 $36

Targeted movements work rarely used muscles for a leaner look; for new customers only

$49 for $99 Worth of Martial Arts — Academy of Self Defense

Tulsa Kung Fu

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three-Month Individual or Family Membership at YWCA Tulsa (Up to 66% Off)

YWCA Tulsa

Multiple Locations

$150 $55

Fitness classes, an indoor pool, and a host of exercise equipment at two family-friendly locations

10 or 20 Boot-Camp Classes at Cross~Stream Fitness (Up to 87% Off)

Cross~Stream Fitness

Multiple Locations

$150 $29

A certified trainer leads multilevel boot-camp classes that meld several conditioning disciplines

Four- or Eight-Week Weight-Loss Exercise Program at Balance You (Up to 66% Off)

Balance You

Tulsa

$250 $89

Clients find the motivation and inspiration they need to lose weight during fitness program that includes health coaching and group classes

10 or 20 Zumba Classes at Engage 2 Dance (Up to 64% Off)

Engage 2 Dance

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

Three or Six Hours of Personal Training at Elite Life Cycle (Up to 58% Off)

Elite Life Cycle

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

Six Training Sessions from Body Masters Fitness & Training (65% Off)

Body Masters Fitness & Training

Bixby

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Boot-Camp Classes at Elite Training (Up to 61% Off)

Elite Training

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

6 Weeks of Boot Camp or 16-Day Slim Down Camp at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Tulsa

$370 $69

High-intensity workout sessions are designed to maximize fat burning

Carbon Method Training at Carbon Pilates Tulsa South (Up to 59% Off). Three Options Available.

Carbon Pilates Tulsa South

Tulsa

$110 $45

Carbon Method training incorporates modernized Pilates routines with general exercise for a muscle-building, body-changing workout

$10 for $20 Groupon — Zumba with Kris918 for 5 one-hour Zumba classes

Zumba With Kris 918

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Yoga Classes or 35 Days of Unlimited Yoga Classes at The Yoga Room (Up to 61% Off)

The Yoga Room

Brookside

$45 $19

Knowledgeable instructors lead more than 35 all-level yoga classes per week to help yogis to hone strength, flexibility and peace of mind

$39 for $110 Worth of Hot-Yoga Classes — BINAHS (Beautiful Island Nails Healing Spa)

Beautiful Island Nails Healing Spa

Tulsa

$110 $39

Mantra meditative yoga featuring Himalayan singing bowls. No sweating or ascended asanas. Seniors are encouraged.

$39 for a Two-Month Gym Membership with Classes, Tanning, and Personal Training at Snap Fitness ($249.80 Value)

Snap Fitness

Lighthouse Shopping Center

$249.80 $39

Cardio machines' Active View technology broadcasts virtual mountain scenery while stretching; boot-camp classes limber up physiques

$173 for $360 Worth of Martial Arts — G3 Martial Arts

G3 Martial Arts

Tulsa

$360 $173

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Protection Program (Up to 67% Off)

Fitness Protection Program

Tri Center

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

$29 for Three Intro to Karate Classes with a Uniform at Three Points Karate ($75 Value)

Three Points Karate

Tulsa

$75 $29

Introductory classes, which come with a uniform, teach students the fundamentals of karate

Ten- or Fifteen-Class Package for Ages 4–Adult at ATA Family Karate (Up to 84% Off)

ATA Family Karate

Owasso

$155 $25

Students aged 4 and older develop character and leadership and self-defense skills under a sixth-degree black-belt master instructor

Six-Week Gym Membership with Options for Unlimited Tanning at Genesis Emporia (Up to 87% Off)

Genesis Emporia

Multiple Locations

$150 $20

Kickboxing, Pilates, Zumba, strength training, and 17 types of yoga classes geared toward men and women of all fitness levels

Yoga and Pilates Classes at Strength of Mind and Body (Up to 72% Off). Three Options Available.

Strength of Mind and Body

Strength of Mind and Body

$159 $45

Instructors lead clients through yoga stretches or through Joseph Pilates's time-honored system for bolstering core strength

$49 for at Six-Week Boot Camp for One at Broken Arrow Fit Body Boot Camp ($370 Value)

Broken Arrow Fit Body Boot Camp

Broken Arrow

$370 $49

Sculpt your physique in a co-ed setting while experienced instructors guide you through workouts using suspension bands, ropes, and weights

Select Local Merchants

Equipment: Century Wavemaster, Century shields and targets, and resistance bands

Students should bring: Towels and water bottles; water is provided

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Walker Hinkle, Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We maintain a revolving curriculum.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, we utilize high-energy, mixed music.

What is a typical session of your program or class like for a student?

Energetic, high-quality instruction that develops hand-eye coordination and builds self-esteem and self-confidence.

Is there anything else you want to add that we didn't cover?

Our business is family-oriented, and we have a quality staff.

1712 North Nelson Drive
Derby,
KS
US

During your two-month membership ($78) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during two personal-training sessions ($50 each). When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.

217 W 7th Ave
Augusta,
KS
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

548 N Andover Rd
Andover,
KS
US

Several years ago, fitness fanatics Kalene Smith and Shannon Dykman came to the realization that traditional methods of personal training were lacking. So, in 2011, they took it upon themselves to transform the training approach. The result was GoTimeTraining, an 3,000-square foot studio where Kalene, Shannon, and their team of personal trainers reshape lives with personalized one-on-one lifestyle transformation programs, small group training, and bootcamp classes. But instead of relying on industry gimmicks, such as fad diets or pills that release helium into muscles, the GoTime team emphasizes a healthy, sustainable approach to improving overall lifestyle. It follows through with that mantra by packaging nutritional guidance and lifestyle coaching with every one of its fitness programs.

11110 E. 26th St. N. Suite 600
Wichita,,
KS
US

Although Rogue Personal Training's nationally certified trainers hail from slightly different educational backgrounds—kinesiology, physical education, exercise science, et al.—they share a common skill: helping people get in shape. That skill pays off during Rogue's personal and group training sessions and boot-camp classes. There, exercisers meet resistance from primitive fitness tools, whipping battle ropes, flipping tires, and doing jumping jacks to scare away predators. The fitness studio also features an astroturf field for sprints and agility drills.

1641 North Andover Road
Andover,
KS
US

Not everyone has the same fitness goals. One person might want to lose a substantial amount of weight, whereas another might want to build muscle. At Supplement World, a locally owned and operated company, knowledgeable staffers help customers find products suited to their individual goals. Sports nutrition supplements, weight-loss supplements, and prohormones are just a few of the products designed to improve internal health and external appearances.

321 South Andover Road
Andover,
KS
US