Led by former college football player and Master Drill Instructor Delnorte Chunn, the crew at Fitness Bootcamp Inc. shows its clients how to boost endurance, increase muscle, and lose weight using only their bodies as resistance. Over the course of the outdoor boot camp, which combines strength and cardio training in functional exercises, participants track their daily deeds in food and workout logs. In turn, the staff keeps them motivated with daily support and nutritional education, as well as a survival party at the end of the camp.
Students at Ahrang Martial Arts come away from classes fitter, lighter, and well versed in a variety of martial arts. From kickboxing and tae kwon do to muay thai and MMA, Ahrang's classes cater to students of all ages and ability levels. The company is so confident in the effectiveness of these classes that it guarantees students will lose 10 pounds after just six weeks of enrollment.
In conjunction with the yoga studio, The Floating Lotus Day Spa aims to beautify and relax clients using all-natural therapies, including body wraps, organic facials, waxing services, and massages. Wielding Éminence Organics skincare products, aestheticians deep cleanse faces using biodynamic ingredients designed to naturally hydrate and rejuvenate faces. Within the day spa's private rooms, therapists use methods such as Thai massage and foot-focused reflexology, as well as warmed lava stones, to melt away any knots or stale marshmallows hiding beneath the skin.
The sense of harmony that pervades the atmosphere of Statement Salon, Spa and Fitness extends to the spa’s lengthy menu of treatments, all of which work in unison to imbue the body with beauty and health. Whether cropping hair, polishing nails, or soaking skin in UV-free spray-tan solutions, the team works to accentuate clients' best physical features while complimentary fruit waters and herbal teas soothe frazzled nerves. Miriam Lopez is a multitalented aesthetician who came to Statement after studying at a professional Paul Mitchell cosmetology school, hoping to extend her expertise towards a variety of services, including hairstyling, facials, and waxing.
Though a visitor to the tranquil spa’s treatment rooms might not realize it, the sounds of pulsating music and stretch-induced groans echo throughout the studio just next door, where trainers lead personal workouts and fitness classes. Students of all ability levels can dance to the energetic beats of Zumba classes, stretch their limbs in yoga sessions, and haul bags filled with hot stones to the spa’s massage-therapy rooms during muscle-building boot camps.
Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.