Rush Performance: Personal Training Studio's certified trainers take positive attitudes and community support so seriously that if you complain during your trial of the Team Rush training program and bring any negativity, you won't be able to join Team Rush. And that would mean not torching hundreds of calories and toning up during strength, cardio, and sports conditioning sessions and high-intensity interval circuits.
Even the personal training requires supporting your fellow exercisers as it usually involves small groups of two to four working out together and forming a human pyramid to place any junk food out of reach. The trainers often use the FitRanX fitness-testing system to determine how fit a person is before they start Rush's programs and to monitor their progress throughout.
Any martial-arts education involves hard knocks and tough falls, but U.S. Elite Martial Arts & Fitness Center cushions the blows with its 4,000 square feet of matted floors. Atop them, trainees exchange blows in boxing and muay thai kickboxing classes. Brazilian jujitsu, wrestling, and judo fighters perform takedowns as elegant as they are brutal, following up with holds and joint locks that immobilize an opponent’s body. The center also trains children in self-defense, tying their lessons into school to raise grades and impart nonviolent antibullying techniques, such as calling a playground summit.
Co-owner Craig Kastning and his crew of devoted personal trainers push clients toward the finish lines of personal fitness goals through fat-burning and muscle-toning exercises. Fueled by motivational words from exercise gurus and promises of a M*A*S*H-reunion episode, customers reduce corporeal circumferences by relying on a nutrition cheat sheet and custom workout routines. In addition to burning calories and building up formerly dilapidated muscle groups, the trainers at Chi Town Boot Camps boost trainee endurance through jogging and other exercises that set heart rates racing.
Getting in shape wasn't just a good idea for Tami Haukedahl; it was the law. The state required the now-retired trooper captain to pass regular fitness exams during her 27 years of service. Today, she brings the techniques that kept her hale for three decades to her students, helping them to achieve their health and fitness goals through her boot camps and one-on-one personal training.
Patrons of all fitness levels and ages gather at her camps, where she cultivates an uplifting atmosphere of camaraderie built on positive reinforcement and respect. Using free weights and body-weight resistance exercises, Tami motivates students to increase their strength, flexibility, balance, and endurance. Her boot camps take place outdoors during the summer months, leading her students in dodging nature's obstacles while laughing in the face of minor precipitation. During the winter, boot camps move to an indoor facility, mostly to avoid all the leering snowmen, where campers work up a sweat while completing similarly varied routines.
As an athlete, Ivan cut his teeth running track and field, and playing on a Division I college soccer team. As a trainer, he’s coached triathletes and MMA fighters such as Gideon Ray and Shonie Carter. He now draws upon all this experience at Powered By Ivan Training Systems.
Making use of TRX suspension training, kettlebells, and battle ropes, Ivan teaches courses that focus on each tool individually or combine all three. TRX helps muscles work in concert, while kettlebells combine more traditional isolations with heart-pumping cardio. Battle ropes eliminate impact from exercise, saving the joints and giving students the feeling that they are winning a never-ending game of tug of war.
Certified personal trainer and youth fitness specialist Marcia Sugar-Clark understands how hard it can be to balance everyday demands with maintaining a healthy lifestyle. As a working mom herself, she has had to make a concerted effort to keep fitness in her life, through running, cycling, and strength training. At Fitness Revolution, she helps clients of all ages and abilities make fitness a pivotal part of their lives, tailoring her programs to meet each individual's specific needs and personal goals. Whether her clients participate in private, semiprivate, or group personal training, she works one-on-one with each person to forge an effective and safe exercise experience. Her boot-camp-style routines focus on achieving functional fitness, helping clients perform everyday tasks with more vigor and strength, such as heaving bags of groceries, scaling stairs, or outrunning the many feral packs of neighborhood dogs on their morning commutes.